Wed 13th Jan 2021 at 8:00am by Toks

Run > General

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Time
44:24
Miles
2.07
Min/mi
21:27
Pacing
33%
WAVA
23.56
Stride(cm)
67
Cals
187
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 85cal 2.58/7.35mph
2) 1m - 19:42(19:42/m) 96cal 3.05/12.54mph
3) 0.07m - 1:27(20:45/m) 6cal 2.89/3.72mph

23:15 19:42 1:27

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:26	1:26	22:51	109 106-112
0.13	2:45	1:19	21:03	111 110-112
0.19	4:03	1:19	20:59	111 108-116
0.25	5:21	1:18	20:44	112 110-112
0.31	6:40	1:19	21:03	112 110-114
0.38	7:58	1:18	20:54	114 110-118
0.44	13:38	5:39 +3:02	1:30:30	116 108-120
0.50	15:19	1:41	26:55	106 98-112
0.56	16:40	1:21	21:37	114 112-116
0.63	17:58	1:18	20:54	114 110-118
0.69	19:17	1:19	21:07	114 110-120
0.75	20:28	1:11	18:50	115 110-120
0.81	21:42	1:14	19:45	117 116-118
0.88	23:21	1:39	26:30	114 112-116
0.94	27:36	4:15 +3:02	1:07:53	112 108-116
1.00	29:14	1:38	26:13	112 110-112
1.06	30:39	1:24	22:31	113 112-114
1.13	32:12	1:33	24:50	111 108-114
1.19	36:29	4:17 +2:54	1:08:26	112 108-116
1.25	38:21	1:52	29:54	110 106-112
1.31	39:41	1:20	21:23	113 110-116
1.38	41:09	1:28	23:31	114 112-118
1.44	42:02	53	14:02	113 110-114
1.50	42:41	39	10:26	115 112-118
1.56	43:00	19	5:05	111 108-114
1.63	43:32	32	8:35	110 108-112
1.69	44:39	1:07	17:56	112 110-114
1.75	46:35	1:56	30:55	109 102-120
1.81	48:00	1:25	22:34	107 102-112
1.88	49:15	1:15	19:59	110 106-116
1.94	50:49	1:35	25:12	109 104-114
2.00	51:54	1:05	17:12	113 112-116
2.06	53:11	1:17	20:39	112 108-116
2.07	53:21	10	22:33	-

Cadence

112 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	111	2.1	50:12	25:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	5.4	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:33	20.60%	More
800m	9:53	19:53	21.06%	More
1km	16:37	26:45	16.31%	More
Mile	27:50	27:50	16.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:32	20:32	22.49
5km	1:08:17	21:59	23.63
5M	1:53:04	22:37	23.28
10km	2:22:22	22:55	23.15
10M	3:55:45	23:35	23.01
Half	5:13:53	23:58	22.56
20M	8:11:32	24:35	22.65
Mara	10:54:25	24:59	22.51

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