Wed 13th Jan 2021 at 9:00am by meschee
Run > General
-
Time
26:34
-
Miles
3.03
-
Min/mi
8:46
-
Pacing
42%
-
WAVA
60.36
-
Stride(cm)
101
-
Cals
191
-
Cadence
182
-
BPM
139
-
%MHR
81.1
-
B/mi
1217
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 137/153bpm 64cal 7.02/9.04mph
2) 1m - 9:23(9:23/m) 148/156bpm 76cal 6.4/7.68mph
3) 1m - 8:29(8:29/m) 134/159bpm 51cal 7.08/9.66mph
4) 0.03m - 10(6:24/m) 95/100bpm 9.38/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 +31
|
12:34 |
113 85-137 |
1421 |
179 122-186 |
0.25 |
2:56 |
1:21 +15
|
10:51 |
129 124-137 |
1399 |
182 176-186 |
0.38 |
3:58 |
1:02 |
8:17 |
137 134-143 |
1136 |
186 184-188 |
0.50 |
5:04 |
1:06 |
8:48 |
147 140-150 |
1293 |
185 182-188 |
0.63 |
6:08 |
1:05 |
8:37 |
143 140-146 |
1232 |
184 180-186 |
0.75 |
7:49 |
1:41 +42
|
13:26 |
133 120-146 |
1786 |
185 176-190 |
0.88 |
8:54 |
1:05 |
8:43 |
147 139-152 |
1281 |
185 184-188 |
1.00 |
10:00 |
1:06 |
8:48 |
148 145-151 |
1302 |
182 176-186 |
1.13 |
11:02 |
1:01 |
8:10 |
150 147-155 |
1225 |
184 178-188 |
1.25 |
12:09 |
1:07 |
8:55 |
144 141-148 |
1284 |
181 174-186 |
1.38 |
14:20 |
2:12 +26
|
17:32 |
147 142-154 |
2578 |
171 80-214 |
1.50 |
15:34 |
1:14 |
9:51 |
149 146-155 |
1468 |
188 176-204 |
1.63 |
16:41 |
1:07 +5
|
9:00 |
150 146-155 |
1350 |
182 166-192 |
1.75 |
17:49 |
1:07 |
9:00 |
144 138-150 |
1296 |
186 184-190 |
1.88 |
18:50 |
1:01 |
8:10 |
146 143-149 |
1192 |
185 184-188 |
2.00 |
19:54 |
1:04 |
8:28 |
150 147-153 |
1270 |
181 174-184 |
2.13 |
20:59 |
1:05 |
8:40 |
152 148-156 |
1318 |
182 174-188 |
2.25 |
22:06 |
1:07 +4
|
8:59 |
154 146-158 |
1383 |
181 166-188 |
2.38 |
23:38 |
1:32 +22
|
12:12 |
146 145-148 |
1781 |
177 174-188 |
2.50 |
24:38 |
1:00 |
8:01 |
144 140-148 |
1154 |
188 182-192 |
2.63 |
25:37 |
59 |
7:51 |
140 138-143 |
1099 |
187 184-190 |
2.75 |
28:59 |
3:23 +2:11
|
27:01 |
125 109-143 |
3378 |
170 84-188 |
2.88 |
30:02 |
1:03 |
8:23 |
103 98-108 |
864 |
- |
3.00 |
30:59 |
57 |
7:37 |
100 96-105 |
762 |
- |
3.03 |
31:10 |
11 |
6:58 |
92 86-99 |
642 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
51.09% |
More |
800m |
4:06 |
8:15 |
51.65% |
More |
1km |
5:20 |
8:36 |
51.70% |
More |
Mile |
8:52 |
8:52 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
57.42 |
5km |
27:17 |
8:47 |
60.42 |
5M |
45:08 |
9:02 |
59.61 |
10km |
56:48 |
9:08 |
59.30 |
10M |
1:33:57 |
9:24 |
59.07 |
Half |
2:05:01 |
9:33 |
57.97 |
20M |
3:15:35 |
9:47 |
58.30 |
Mara |
4:20:15 |
9:56 |
58.02 |
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