Wed 13th Jan 2021 at 9:00am by meschee

Run > General

  • Time
    26:34
  • Miles
    3.03
  • Min/mi
    8:46
  • Pacing
    42%
  • WAVA
    60.36
  • Stride(cm)
    101
  • Cals
    191
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1217
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 137/153bpm 64cal 7.02/9.04mph
2) 1m - 9:23(9:23/m) 148/156bpm 76cal 6.4/7.68mph
3) 1m - 8:29(8:29/m) 134/159bpm 51cal 7.08/9.66mph
4) 0.03m - 10(6:24/m) 95/100bpm 9.38/8.25mph
8:32 9:23 8:29 10

Pace

16% 6% 31% 39% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 +31 12:34 113 85-137 1421 179 122-186
0.25 2:56 1:21 +15 10:51 129 124-137 1399 182 176-186
0.38 3:58 1:02 8:17 137 134-143 1136 186 184-188
0.50 5:04 1:06 8:48 147 140-150 1293 185 182-188
0.63 6:08 1:05 8:37 143 140-146 1232 184 180-186
0.75 7:49 1:41 +42 13:26 133 120-146 1786 185 176-190
0.88 8:54 1:05 8:43 147 139-152 1281 185 184-188
1.00 10:00 1:06 8:48 148 145-151 1302 182 176-186
1.13 11:02 1:01 8:10 150 147-155 1225 184 178-188
1.25 12:09 1:07 8:55 144 141-148 1284 181 174-186
1.38 14:20 2:12 +26 17:32 147 142-154 2578 171 80-214
1.50 15:34 1:14 9:51 149 146-155 1468 188 176-204
1.63 16:41 1:07 +5 9:00 150 146-155 1350 182 166-192
1.75 17:49 1:07 9:00 144 138-150 1296 186 184-190
1.88 18:50 1:01 8:10 146 143-149 1192 185 184-188
2.00 19:54 1:04 8:28 150 147-153 1270 181 174-184
2.13 20:59 1:05 8:40 152 148-156 1318 182 174-188
2.25 22:06 1:07 +4 8:59 154 146-158 1383 181 166-188
2.38 23:38 1:32 +22 12:12 146 145-148 1781 177 174-188
2.50 24:38 1:00 8:01 144 140-148 1154 188 182-192
2.63 25:37 59 7:51 140 138-143 1099 187 184-190
2.75 28:59 3:23 +2:11 27:01 125 109-143 3378 170 84-188
2.88 30:02 1:03 8:23 103 98-108 864 -
3.00 30:59 57 7:37 100 96-105 762 -
3.03 31:10 11 6:58 92 86-99 642 -

Heart

139/158max
  • Show Beats/Mile

Cadence

182 (214 max) Stride Length: 101cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 51.09% More
800m 4:06 8:15 51.65% More
1km 5:20 8:36 51.70% More
Mile 8:52 8:52 53.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 57.42
5km 27:17 8:47 60.42
5M 45:08 9:02 59.61
10km 56:48 9:08 59.30
10M 1:33:57 9:24 59.07
Half 2:05:01 9:33 57.97
20M 3:15:35 9:47 58.30
Mara 4:20:15 9:56 58.02
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