Wed 13th Jan 2021 at 8:00am by LazyDaisy

Walk > General

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Time
1:00:56
Miles
2.29
Min/mi
26:37
Stride(cm)
53
Cals
256
Cadence
115
BPM
95
%MHR
55
B/mi
2534
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 24:47(24:47/m) 94/127bpm 112cal 2.42/3.65mph
2) 1m - 26:59(26:59/m) 95/106bpm 111cal 2.22/3.61mph
3) 0.29m - 9:11(31:11/m) 90/99bpm 33cal 1.92/3.21mph

24:47 26:59 9:11

Corrah
Good morning

Pin Map

0mi in 0

Pace

16%

13%

22%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	91 89-92	1743	121 116-122	0/2
0.13	2:22	1:10	18:43	109 92-125	2039	122 120-124	0/2
0.19	3:34	1:12	19:17	98 94-103	1889	121 118-126	0/2
0.25	4:57	1:23	22:04	93 91-95	2052	121 118-126	0/4
0.31	6:38	1:41	26:55	106 94-118	2853	120 108-124	2/1
0.38	8:02	1:24	22:30	97 94-101	2183	114 106-120	1/0
0.44	9:37	1:35	25:13	95 89-99	2396	117 102-124	0/2
0.50	11:32	1:55	30:42	94 86-100	2886	118 116-126	0/3
0.56	13:07	1:35	25:22	95 93-97	2410	117 114-120	0/3
0.63	14:45	1:38	26:10	96 94-99	2512	115 108-124	0/2
0.69	16:28	1:43	27:22	95 91-98	2600	114 106-122	0/2
0.75	18:05	1:37	25:54	95 92-97	2460	121 118-126	0/2
0.81	19:42	1:37	25:46	94 92-98	2422	120 114-126	0/1
0.88	21:05	1:23	22:13	92 90-93	2044	115 110-126	0/1
0.94	23:17	2:12	35:12	93 87-98	3273	117 116-118	0/1
1.00	24:46	1:29	23:46	92 88-95	2186	118 116-122	0/2
1.06	26:16	1:30	23:52	92 90-94	2196	114 100-122	0/0
1.13	27:35	1:19	21:06	94 92-95	1983	117 116-118	0/1
1.19	28:59	1:25	22:36	93 91-95	2102	113 108-118	1/0
1.25	30:30	1:30	24:06	97 95-98	2337	109 106-112	1/0
1.31	32:14	1:45	27:55	100 93-104	2791	113 106-120	0/0
1.38	34:13	1:59	31:43	97 89-106	3076	108 104-110	1/0
1.44	35:57	1:43	27:33	97 95-101	2672	109 106-112	3/0
1.50	37:23	1:26	22:56	101 95-106	2317	111 108-114	2/0
1.56	38:52	1:29	23:49	96 93-99	2287	116 106-122	1/0
1.63	40:21	1:29	23:49	96 93-99	2287	116 114-118	1/0
1.69	41:39	1:18	20:48	99 96-100	2060	113 108-116	2/0
1.75	42:58	1:19	21:03	98 96-101	2064	115 114-116	1/0
1.81	44:40	1:42	27:10	93 88-97	2527	111 108-114	1/0
1.88	46:14	1:34	25:03	96 94-97	2406	110 106-118	2/0
1.94	47:57	1:42	27:18	93 87-98	2540	113 110-116	1/0
2.00	51:45	3:48	1:00:54	87 80-99	5299	112 100-116	2/0
2.06	55:01	3:16	52:21	84 81-87	4398	116 116-116	1/1
2.13	56:34	1:32	24:36	93 88-98	2288	113 108-116	2/0
2.19	57:57	1:24	22:17	94 90-97	2094	111 108-114	2/0
2.25	59:36	1:39	26:19	94 91-97	2473	114 110-116	3/0
2.29	1:00:56	1:20	30:11	91 87-95	2746	115 114-116	2/0

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.7%	28:59
See your biggest climbs

Cadence

115 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	11:29	23:07	More
1km	14:36	23:29	More
Mile	24:39	24:39	More

Predictions

Dist	Time	Per Mile

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