Wed 13th Jan 2021 at 7:00am by spinodal

Run > General

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Time
1:14:05
Miles
10.22
Min/mi
7:15
Pacing
85%
WAVA
64.98
Stride(cm)
127
Cals
916
Cadence
175
BPM
151
%MHR
89.9
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03km - 10:05(4:58/km) 136/145bpm 96cal 12.09/14.04kmph
2) 3.1km - 13:16(4:17/km) 154/159bpm 189cal 14.03/15.12kmph
3) 0.45km - 2:31(5:40/km) 139/155bpm 27cal 10.58/11.76kmph
4) 3.13km - 13:07(4:12/km) 157/161bpm 188cal 14.31/16.23kmph
5) 0.47km - 2:40(5:38/km) 144/159bpm 28cal 10.66/13.84kmph
6) 3.1km - 12:57(4:11/km) 157/161bpm 179cal 14.36/16.09kmph
7) 0.4km - 2:22(5:50/km) 147/159bpm 25cal 10.28/13.37kmph
8) 2.2km - 9:11(4:10/km) 157/161bpm 124cal 14.39/16.26kmph
9) 1.56km - 7:56(5:06/km) 145/158bpm 60cal 11.77/13.94kmph

10:05 13:16 2:31 13:07 2:40 12:57 2:22 9:11 7:56

Pace

19%

12%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:09	130 94-144	1060	168 164-174
1.00	7:58	3:54	7:48	141 139-144	1100	167 164-172
1.50	11:41	3:43	7:26	144 134-154	1070	172 164-182
2.00	15:03	3:22	6:43	154 151-157	1035	178 174-186
2.50	18:32	3:29	6:57	155 152-157	1078	177 174-188
3.00	21:59	3:28	6:55	156 154-158	1080	179 172-194
3.50	26:07	4:08	8:16	144 134-157	1189	169 156-194
4.00	29:22	3:15	6:29	156 147-160	1012	184 178-190
4.50	32:48	3:26	6:52	157 156-159	1078	180 170-188
5.00	36:16	3:29	6:57	158 157-159	1098	181 176-196
5.50	39:49	3:32	7:04	158 146-160	1117	177 156-190
6.00	43:31	3:42	7:24	148 138-158	1096	177 162-192
6.50	46:54	3:23	6:47	157 155-158	1064	181 178-186
7.00	50:18	3:24	6:49	158 156-161	1077	181 174-194
7.50	53:47	3:29	6:57	159 157-160	1105	180 174-186
8.00	57:39	3:52	7:44	149 137-160	1153	172 160-186
8.50	1:00:58	3:19	6:38	158 152-160	1048	182 178-194
9.00	1:04:21	3:23	6:46	159 157-160	1075	179 174-186
9.50	1:08:37	4:16 +20	8:33	153 143-159	1308	173 160-182
10.00	1:12:36	3:59	7:58	144 140-148	1147	169 166-176
10.22	1:22:56	10:20 +8:31	47:38	142 107-148	6764	164 94-180

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	175	10.2	1:14:02	7:15
Walk	10.7	99	0	8:54	80:30:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.59%	More
800m	3:10	6:22	58.63%	More
1km	4:00	6:26	60.55%	More
Mile	6:35	6:35	62.69%	More
5k	21:21	6:52	65.81%	More
5 miles	34:46	6:57	65.70%	More
10k	43:27	7:00	65.60%	More
10 miles	1:12:30	7:15	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.57
5km	20:58	6:45	67.01
5M	34:43	6:57	65.79
10km	43:43	7:02	65.21
10M	1:12:24	7:14	65.03
Half	1:36:23	7:21	64.11
20M	2:30:56	7:33	64.87
Mara	3:20:57	7:40	64.97

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