Wed 13th Jan 2021 at 9:00am by Lyds

Run > Treadmill

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Time
27:05
Miles
2.36
Min/mi
11:29
Pacing
89%
WAVA
41.19
Stride(cm)
90
Cals
322
Cadence
155
BPM
171
%MHR
99.8
B/mi
1958
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 163/184bpm 138cal
2) 1m - 11:43(11:43/m) 180/186bpm 149cal
3) 0.25m - 2:52(11:38/m) 178/179bpm 35cal

12:31 11:43 2:52

Pace

14%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:56	131 104-151	1957	153 150-158
0.25	3:31	1:39	13:11	153 149-159	2016	151 148-154
0.38	5:07	1:36	12:50	161 159-164	2066	152 148-154
0.50	6:39	1:32	12:15	169 165-172	2071	154 154-154
0.63	8:09	1:30	12:00	171 170-172	2052	154 152-156
0.75	9:39	1:30	12:01	174 173-175	2090	154 152-156
0.88	11:09	1:30	12:02	178 174-181	2142	159 152-162
1.00	12:31	1:22	10:56	183 181-184	2002	160 156-164
1.13	14:11	1:40	13:20	178 176-182	2373	155 154-160
1.25	15:30	1:19	10:28	181 176-184	1895	162 160-164
1.38	16:55	1:25	11:21	184 181-185	2089	158 154-164
1.50	18:28	1:33	12:24	178 177-180	2207	156 154-160
1.63	19:45	1:17	10:12	183 180-186	1867	160 158-162
1.75	21:11	1:26	11:30	184 180-185	2115	156 154-160
1.88	22:43	1:32	12:19	180 178-182	2217	154 152-156
2.00	24:14	1:31	12:08	178 177-178	2160	153 150-154
2.13	25:43	1:29	11:48	178 177-178	2101	154 152-154
2.25	27:06	1:23	11:28	178 177-179	2041	153 152-156

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	155	2.1	25:45	12:01
Walk	5.0	149	0.1	1:21	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.67%	More
800m	5:28	11:00	34.52%	More
1km	6:56	11:10	35.62%	More
Mile	11:24	11:24	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.27
5km	36:51	11:52	40.50
5M	1:02:46	12:33	38.71
10km	1:20:03	12:53	37.97
10M	2:16:21	13:38	36.63
Half	3:04:28	14:05	35.32
20M	4:56:12	14:49	34.53
Mara	6:40:44	15:18	33.76

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