Wed 13th Jan 2021 at 6:00pm by njosmith

Bike > Commuting

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Time
21:53
Miles
3.26
Mph
8.9
Cals
339
BPM
118
%MHR
67.8
B/mi
792
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:58(4:12/km) 119/134bpm 241cal 14.31/32.01kmph
2) 0.37km - 8:00(21:49/km) 128/139bpm 98cal 2.75/27.18kmph

20:58 8:00

Pace

10%

50%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.23	97 92-103	631	0/1
0.25	1:45	56	8.02	107 89-122	800	2/1
0.38	2:26	42	10.84	115 113-116	636	2/0
0.50	3:04	38	11.86	118 116-119	597	1/3
0.63	3:43	39	11.56	118 116-119	613	2/1
0.75	4:19	36	12.51	117 116-118	561	1/3
0.88	4:57	37	12.06	118 117-119	587	2/1
1.00	5:45	48	9.33	117 116-119	753	5/1
1.13	6:19	34	13.22	114 112-117	517	1/7
1.25	7:05	46	9.83	117 114-119	714	4/0
1.38	8:22	1:18	5.78	117 115-119	1214	7/0
1.50	9:52	1:29	5.05	117 115-118	1391	1/2
1.63	10:35	43	10.41	116 115-117	668	0/2
1.75	11:21	47	9.67	118 117-119	732	4/1
1.88	12:12	51	8.82	121 119-123	823	2/1
2.00	12:59	47	9.57	119 118-121	746	2/2
2.13	13:54	55	8.19	121 119-123	886	6/0
2.25	14:48	53	8.43	121 118-122	861	2/0
2.38	15:39	51	8.85	129 124-133	875	4/10
2.50	17:08	1:30	5.03	128 127-130	1528	10/0
2.63	17:52	44	10.23	126 125-127	739	0/4
2.75	18:24	32	14.00	126 125-127	540	0/1
2.88	19:21	57	7.93	127 125-128	961	7/0
3.00	20:21	1:00	7.51	125 121-128	999	3/0
3.13	21:00	39	11.51	124 123-126	646	0/4
3.25	21:49	49	9.18	122 120-123	798	7/5

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.1%	7.9
14 2.7%	11.0
13 5.9%	5.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:25	4:53	More
1km	3:07	5:01	More
Mile	5:19	5:19	More
5k	20:45	6:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:39	7:10
20km	1:30:10	7:15
15 miles	1:50:02	7:20
20 miles	2:29:11	7:28
40km	3:07:45	7:33
25 miles	3:08:54	7:33
42km	3:17:42	7:35
50 miles	6:33:20	7:52
56 miles	7:23:27	7:55
100 miles	13:39:01	8:11
112 miles	15:23:21	8:15

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