Wed 13th Jan 2021 at 8:00am by Leigh Steere

Run > General

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Time
1:04:45
Miles
6.24
Min/mi
10:23
Pacing
79%
WAVA
54.07
Stride(cm)
87
Cals
774
Cadence
177
BPM
145
%MHR
84.9
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 140/152bpm 126cal 5.54/0mph
2) 1m - 11:33(11:33/m) 146/160bpm 141cal 5.2/0mph
3) 1m - 9:57(9:57/m) 145/154bpm 120cal 6.03/0mph
4) 1m - 9:49(9:49/m) 143/157bpm 114cal 6.11/0mph
5) 1m - 10:21(10:21/m) 147/167bpm 124cal 5.8/0mph
6) 1m - 10:03(10:03/m) 148/159bpm 122cal 5.97/0mph
7) 0.24m - 2:13(9:14/m) 151/157bpm 27cal 6.49/0mph

10:50 11:33 9:57 9:49 10:21 10:03 2:13

Pace

30%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	135 97-144	1484	165 162-176
0.50	5:30	2:45	11:00	142 136-152	1563	171 162-178
0.75	8:09	2:39	10:37	141 120-152	1497	172 164-176
1.00	10:50	2:40	10:41	143 137-150	1529	174 168-180
1.25	13:28	2:38	10:34	146 141-151	1542	174 170-178
1.50	16:45	3:17	13:08	148 131-160	1944	171 116-184
1.75	19:18	2:33	10:13	145 137-152	1482	176 170-180
2.00	22:22	3:04	12:14	147 126-156	1799	174 116-182
2.25	24:53	2:31	10:02	146 135-154	1466	178 170-186
2.50	27:20	2:28	9:51	146 141-153	1437	177 174-182
2.75	29:46	2:26	9:44	143 139-150	1392	182 178-186
3.00	32:40	2:53	11:34	146 138-154	1688	182 176-192
3.25	35:19	2:39	10:38	141 138-145	1498	181 176-186
3.50	38:17	2:58	11:51	138 127-147	1635	180 118-188
3.75	40:54	2:38	10:31	144 136-157	1514	182 118-188
4.00	43:23	2:28	9:54	149 139-154	1474	182 176-186
4.25	46:30	3:07	12:28	147 126-156	1833	173 118-186
4.50	48:52	2:22	9:28	146 140-152	1381	182 162-186
4.75	52:06	3:14	12:57	150 128-167	1943	175 116-188
5.00	54:23	2:17	9:07	145 140-149	1321	182 178-186
5.25	56:49	2:26	9:44	144 137-150	1402	180 116-190
5.50	59:11	2:23	9:31	146 142-152	1388	183 172-188
5.75	1:01:44	2:32	10:09	150 141-158	1522	179 116-188
6.00	1:04:26	2:43	10:51	151 141-159	1638	176 116-196
6.24	1:06:39	2:13	9:16	151 147-157	1399	183 168-190

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	178	6.2	1:03:54	10:23
Walk	2.3	117	0.1	1:34	18:59
Still	1.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	44.71%	More
800m	4:39	9:20	47.40%	More
1km	5:49	9:22	49.21%	More
Mile	9:36	9:36	50.81%	More
5k	32:27	10:27	52.52%	More
5 miles	53:19	10:40	52.22%	More
10k	1:06:22	10:41	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.45
5km	30:55	9:57	55.12
5M	51:12	10:14	54.37
10km	1:04:28	10:22	54.08
10M	1:46:45	10:41	53.86
Half	2:22:07	10:51	52.86
20M	3:42:33	11:08	53.18
Mara	4:56:18	11:19	52.94

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