Wed 13th Jan 2021 at 8:00am by Badger

Run > General

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Time
28:33
Miles
3.13
Min/mi
9:07
Pacing
94%
WAVA
53.73
Stride(cm)
98
Cals
330
Cadence
180
BPM
152
%MHR
76.3
B/mi
1385
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:15(9:15/m) 141/155bpm 98cal
2) 1m - 8:59(8:59/m) 154/158bpm 108cal
3) 1m - 9:08(9:08/m) 159/166bpm 109cal
4) 0.13m - 1:12(9:07/m) 163/166bpm 15cal

9:15 8:59 9:08 1:12

	LindsD Not quite
	Badger So near so far! Had to get showered in time for routine asymptomatic PCR test number 17
	LindsD Will let you off

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	120 74-137	1246	178 162-182	3/0
0.25	2:29	1:11	9:25	141 137-144	1329	179 178-182	0/2
0.38	3:39	1:11	9:26	139 133-143	1311	179 176-188	0/2
0.50	4:45	1:06	8:47	143 139-149	1256	179 176-184	0/3
0.63	5:50	1:04	8:36	145 133-148	1247	181 178-192	0/2
0.75	7:03	1:14 +6	9:48	146 138-149	1431	181 150-188	1/2
0.88	8:13	1:10	9:20	148 145-151	1381	181 178-186	1/0
1.00	9:20	1:07	8:54	153 150-155	1362	181 178-186	1/1
1.13	10:26	1:06	8:49	151 148-154	1330	180 178-186	1/0
1.25	11:33	1:07	9:00	152 150-156	1368	181 178-184	1/0
1.38	12:42	1:08	9:06	155 150-157	1411	181 178-186	1/1
1.50	13:47	1:05	8:43	154 151-156	1343	181 178-182	1/1
1.63	14:54	1:07	8:58	156 154-158	1398	181 180-182	1/1
1.75	16:02	1:08	9:01	155 152-158	1397	180 178-182	0/0
1.88	17:11	1:09	9:13	154 150-158	1420	180 170-186	1/0
2.00	18:19	1:08	9:00	156 155-158	1405	180 174-182	0/0
2.13	19:26	1:07	8:57	158 156-161	1415	179 176-180	0/1
2.25	20:36	1:10	9:21	156 152-159	1457	179 178-186	2/0
2.38	21:44	1:08	9:03	158 154-162	1431	179 178-182	1/0
2.50	22:54	1:10	9:20	159 155-163	1483	180 178-182	3/0
2.63	24:03	1:10	9:17	158 156-161	1467	179 176-182	1/1
2.75	25:18	1:14	9:54	161 156-163	1594	178 164-180	3/0
2.88	26:27	1:09	9:13	157 154-159	1446	178 166-182	1/0
3.00	27:26	1:00	7:58	162 159-166	1289	184 178-194	0/2
3.13	28:35	1:09	9:08	163 158-166	1489	178 174-192	1/1
3.13	28:39	4	9:48	157 157-157	1539	175 172-176	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:22
See your biggest climbs

Cadence

180 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	28:37	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.30%	More
800m	4:24	8:51	45.99%	More
1km	5:30	8:52	47.83%	More
Mile	8:57	8:57	49.94%	More
5k	28:20	9:07	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	28:18	9:07	53.76
5M	49:16	9:51	50.38
10km	1:03:28	10:13	48.87
10M	1:50:29	11:03	46.45
Half	2:31:19	11:33	44.55
20M	4:07:43	12:23	43.13
Mara	5:39:18	12:57	41.99

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