-
Time
11:45
-
Miles
0.62
-
Min/mi
18:57
-
Stride(cm)
70
-
Cals
83
-
Cadence
123
-
BPM
114
-
%MHR
66.9
-
B/mi
2167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:42(18:49/m) 116/128bpm 83cal 42/71rpm 3.19/18.89mph
2) 0m - 3(15:48/m) 119/119bpm 3.8/3.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
18 |
18 |
4:48 |
84 80-86 |
403 |
0.13 |
3:00 |
2:42 +1:29
|
43:10 |
112 80-121 |
4834 |
0.19 |
4:18 |
1:18 |
20:48 |
110 105-114 |
2287 |
0.25 |
5:28 |
1:11 |
18:51 |
119 111-127 |
2243 |
0.31 |
6:38 |
1:10 |
18:40 |
120 118-122 |
2240 |
0.38 |
8:15 |
1:37 |
25:46 |
121 118-124 |
3118 |
0.44 |
9:29 |
1:14 |
19:49 |
114 110-116 |
2258 |
0.50 |
10:44 |
1:15 |
19:55 |
112 110-116 |
2231 |
0.56 |
11:59 |
1:15 |
20:03 |
118 109-124 |
2367 |
0.62 |
13:14 |
1:15 |
19:57 |
119 118-120 |
2375 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:06 |
More |
800m |
10:04 |
20:14 |
More |
1km |
13:10 |
21:11 |
More |
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