Wed 13th Jan 2021 at 8:00am by DocM

Run > General

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Time
1:03:10
Miles
5.83
Min/mi
10:50
Pacing
0%
WAVA
51.65
Stride(cm)
83
Cals
468
Cadence
178
BPM
132
%MHR
77.8
B/mi
1433
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 123/136bpm 75cal
2) 1m - 10:38(10:38/m) 134/150bpm 84cal
3) 1m - 9:58(9:58/m) 140/154bpm 83cal
4) 1m - 11:12(11:12/m) 135/145bpm 83cal
5) 1m - 11:36(11:36/m) 134/145bpm 82cal
6) 0.83m - 9:38(11:39/m) 132/143bpm 61cal

10:09 10:38 9:58 11:12 11:36 9:38

Pace

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	118 84-135	1280	186 180-190	10/2
0.50	5:19	2:36	10:24	126 121-132	1310	183 136-190	2/7
0.75	7:46	2:27	9:49	124 117-129	1217	188 186-190	8/22
1.00	10:08	2:22	9:28	123 113-130	1165	190 188-192	1/13
1.25	12:33	2:25	9:40	138 130-144	1335	190 186-196	8/6
1.50	15:10	2:37	10:29	129 113-144	1353	185 132-198	4/9
1.75	18:18	3:08	12:32	133 115-145	1667	168 128-192	13/3
2.00	20:47	2:29	9:55	137 126-150	1359	187 132-200	3/3
2.25	23:17	2:30	10:01	148 142-153	1483	186 126-202	8/3
2.50	25:28	2:10	8:41	139 135-142	1206	191 188-198	1/12
2.75	27:45	2:18	9:11	135 131-138	1240	190 186-194	1/11
3.00	30:45	3:00	12:00	138 130-146	1657	170 126-194	9/4
3.25	33:39	2:53	11:33	133 126-144	1536	172 126-194	5/1
3.50	36:07	2:28	9:52	138 130-143	1362	186 138-194	2/10
3.75	38:50	2:44	10:55	135 127-145	1473	171 134-192	7/6
4.00	41:57	3:06	12:25	133 129-139	1651	171 126-194	8/2
4.25	44:34	2:37	10:30	132 125-139	1386	172 122-192	2/4
4.50	47:48	3:14	12:57	131 120-140	1697	155 94-190	9/8
4.75	50:31	2:42	10:49	138 122-144	1493	176 128-192	5/3
5.00	53:33	3:02	12:07	135 128-145	1636	173 128-192	6/1
5.25	56:06	2:33	10:12	136 129-142	1387	185 124-192	3/4
5.50	59:01	2:56	11:43	131 121-140	1536	174 128-192	9/7
5.75	1:10:26	11:24 +8:06	45:37	134 91-143	6113	165 122-192	14/2
5.83	1:11:16	50	11:00	108 90-127	1188	188 132-194	5/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 47m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	59:47
16 5.2%	13:05
14 3.7%	11:07
13 2.3%	10:54
See your biggest climbs

Cadence

178 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	189	5.1	49:43	11:14
Walk	16.7	131	0.7	13:15	19:32
Still	0.2	-	-	12	-
Pause	10.2	-	-	8:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	47.31%	More
800m	4:26	8:55	49.61%	More
1km	5:42	9:10	50.32%	More
Mile	9:13	9:13	52.94%	More
5k	31:47	10:14	53.63%	More
5 miles	53:19	10:40	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.10
5km	31:32	10:09	54.05
5M	53:19	10:40	52.21
10km	1:07:46	10:54	51.44
10M	1:54:36	11:28	50.17
Half	2:34:24	11:47	48.66
20M	4:06:19	12:19	48.05
Mara	5:31:51	12:40	47.27

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