Wed 13th Jan 2021 at 8:00am by Tazsedai
Run > Easy
-
Time
24:13
-
Miles
2.44
-
Min/mi
9:55
-
Pacing
91%
-
WAVA
50.61
-
Stride(cm)
94
-
Cals
278
-
Cadence
172
-
BPM
152
-
%MHR
89
-
B/mi
1511
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:24(10:18/m) 144/156bpm 71cal 5.83/6.24mph
2) 0.62m - 6:01(9:40/m) 150/159bpm 69cal 6.2/6.57mph
3) 0.62m - 6:12(9:59/m) 160/172bpm 71cal 6.02/6.8mph
4) 0.57m - 5:36(9:45/m) 157/167bpm 67cal 6.15/6.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:30 |
129 106-139 |
1355 |
171 160-176 |
4/1 |
0.25 |
2:36 |
1:17 |
10:19 |
144 138-153 |
1486 |
170 168-172 |
5/0 |
0.38 |
3:57 |
1:21 |
10:46 |
146 143-150 |
1572 |
167 164-172 |
5/1 |
0.50 |
5:12 |
1:15 |
9:58 |
149 144-156 |
1485 |
171 168-174 |
3/1 |
0.63 |
6:28 |
1:16 |
10:07 |
150 147-154 |
1516 |
172 166-176 |
3/0 |
0.75 |
7:43 |
1:15 |
10:02 |
151 149-155 |
1515 |
171 170-172 |
2/0 |
0.88 |
8:55 |
1:12 |
9:36 |
153 147-157 |
1469 |
168 164-172 |
1/5 |
1.00 |
10:26 |
1:32 +19
|
12:12 |
145 137-157 |
1769 |
166 124-176 |
0/5 |
1.13 |
11:39 |
1:12 |
9:39 |
149 142-156 |
1437 |
174 168-180 |
2/0 |
1.25 |
12:51 |
1:12 |
9:37 |
156 153-159 |
1501 |
174 172-176 |
2/3 |
1.38 |
14:17 |
1:26 |
11:30 |
154 151-157 |
1770 |
165 84-180 |
3/3 |
1.50 |
15:31 |
1:14 |
9:53 |
155 151-161 |
1531 |
174 168-180 |
0/5 |
1.63 |
16:41 |
1:10 |
9:18 |
166 158-171 |
1543 |
182 178-186 |
0/4 |
1.75 |
17:54 |
1:13 |
9:44 |
162 158-166 |
1576 |
177 172-184 |
1/2 |
1.88 |
19:05 |
1:11 |
9:28 |
161 154-166 |
1525 |
176 166-184 |
1/3 |
2.00 |
20:16 |
1:11 |
9:28 |
153 148-158 |
1449 |
177 174-180 |
2/3 |
2.13 |
21:28 |
1:12 |
9:34 |
160 156-163 |
1531 |
179 172-184 |
0/4 |
2.25 |
22:40 |
1:12 |
9:37 |
155 152-157 |
1492 |
176 170-180 |
1/2 |
2.38 |
23:56 |
1:17 |
10:13 |
157 154-163 |
1604 |
167 162-172 |
3/1 |
2.44 |
24:35 |
39 |
10:21 |
164 161-167 |
1696 |
170 164-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
40.80% |
More |
800m |
4:40 |
9:23 |
43.89% |
More |
1km |
5:52 |
9:27 |
45.38% |
More |
Mile |
9:38 |
9:38 |
46.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
48.16 |
5km |
31:17 |
10:04 |
50.57 |
5M |
51:48 |
10:22 |
49.83 |
10km |
1:05:14 |
10:30 |
49.54 |
10M |
1:48:01 |
10:48 |
49.21 |
Half |
2:23:49 |
10:59 |
48.23 |
20M |
3:45:12 |
11:16 |
48.36 |
Mara |
4:59:50 |
11:27 |
48.04 |
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