Wed 13th Jan 2021 at 8:00am by Tazsedai

Run > Easy

  • Time
    24:13
  • Miles
    2.44
  • Min/mi
    9:55
  • Pacing
    91%
  • WAVA
    50.61
  • Stride(cm)
    94
  • Cals
    278
  • Cadence
    172
  • BPM
    152
  • %MHR
    89
  • B/mi
    1511
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 144/156bpm 71cal 5.83/6.24mph
2) 0.62m - 6:01(9:40/m) 150/159bpm 69cal 6.2/6.57mph
3) 0.62m - 6:12(9:59/m) 160/172bpm 71cal 6.02/6.8mph
4) 0.57m - 5:36(9:45/m) 157/167bpm 67cal 6.15/6.8mph
6:24 6:01 6:12 5:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 54% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 129 106-139 1355 171 160-176 4/1
0.25 2:36 1:17 10:19 144 138-153 1486 170 168-172 5/0
0.38 3:57 1:21 10:46 146 143-150 1572 167 164-172 5/1
0.50 5:12 1:15 9:58 149 144-156 1485 171 168-174 3/1
0.63 6:28 1:16 10:07 150 147-154 1516 172 166-176 3/0
0.75 7:43 1:15 10:02 151 149-155 1515 171 170-172 2/0
0.88 8:55 1:12 9:36 153 147-157 1469 168 164-172 1/5
1.00 10:26 1:32 +19 12:12 145 137-157 1769 166 124-176 0/5
1.13 11:39 1:12 9:39 149 142-156 1437 174 168-180 2/0
1.25 12:51 1:12 9:37 156 153-159 1501 174 172-176 2/3
1.38 14:17 1:26 11:30 154 151-157 1770 165 84-180 3/3
1.50 15:31 1:14 9:53 155 151-161 1531 174 168-180 0/5
1.63 16:41 1:10 9:18 166 158-171 1543 182 178-186 0/4
1.75 17:54 1:13 9:44 162 158-166 1576 177 172-184 1/2
1.88 19:05 1:11 9:28 161 154-166 1525 176 166-184 1/3
2.00 20:16 1:11 9:28 153 148-158 1449 177 174-180 2/3
2.13 21:28 1:12 9:34 160 156-163 1531 179 172-184 0/4
2.25 22:40 1:12 9:37 155 152-157 1492 176 170-180 1/2
2.38 23:56 1:17 10:13 157 154-163 1604 167 162-172 3/1
2.44 24:35 39 10:21 164 161-167 1696 170 164-176 1/0

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 24:07
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 10:13
See your biggest climbs

Cadence

172 (186 max) Stride Length: 94cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 40.80% More
800m 4:40 9:23 43.89% More
1km 5:52 9:27 45.38% More
Mile 9:38 9:38 46.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 48.16
5km 31:17 10:04 50.57
5M 51:48 10:22 49.83
10km 1:05:14 10:30 49.54
10M 1:48:01 10:48 49.21
Half 2:23:49 10:59 48.23
20M 3:45:12 11:16 48.36
Mara 4:59:50 11:27 48.04

Bespoke Fields

With children
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