Wed 13th Jan 2021 at 8:00am by Tazsedai

Walk > General

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Time
22:44
Miles
0.80
Min/mi
28:25
Stride(cm)
46
Cals
104
Cadence
124
BPM
87
%MHR
50.8
B/mi
2470
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:51(23:55/m) 88/137bpm 77cal 42/97rpm 2.51/7.83mph
2) 0.18m - 7:52(43:35/m) 80/111bpm 27cal 15/65rpm 1.38/3.9mph

14:51 7:52

Pin Map

0mi in 0

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:17	114 98-137	3338	155 110-190
0.13	2:35	45	12:00	129 122-134	1548	159 126-194
0.19	3:37	1:02	16:33	115 107-123	1903	129 124-138
0.25	4:44	1:07	17:55	102 98-108	1828	123 112-130
0.31	5:52	1:08	18:10	96 91-102	1744	121 118-124
0.38	7:06	1:14	19:47	94 90-98	1860	117 114-120
0.44	8:24	1:17	20:37	77 62-103	1587	119 110-124
0.50	11:22	2:58	47:30	63 57-73	2992	118 108-124
0.56	13:34	2:12	35:11	73 67-80	2569	111 102-116
0.63	15:00	1:26	22:57	68 64-72	1560	110 98-120
0.69	18:20	3:20	53:17	67 56-79	3570	98 84-108
0.75	21:48	3:28	55:31	88 69-111	4885	121 116-130
0.80	22:45	57	18:19	101 98-104	1851	122 120-126

Heart

87/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (194 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	11:01	22:09	More
1km	14:44	23:42	More

Predictions

Dist	Time	Per Mile

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