Wed 13th Jan 2021 at 8:00am by Ferdi

Run > Treadmill

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Time
34:42
Miles
0.02
Min/mi
28:55:00
Stride(cm)
1
Cals
165
Cadence
120
BPM
102
%MHR
53.5
B/mi
176492
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 34:42(23:57:49/m) 103/134bpm 165cal 0.04/3.76mph

34:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	34:42	34:42	23:57:48	102 73-132	146656	120 120-120

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	36:34:00	36:34:00	0.21
5km	121:36:13	39:08:25	0.22
5M	201:22:12	40:16:26	0.22
10km	253:32:07	40:48:09	0.22
10M	419:50:33	41:59:03	0.22
Half	558:58:37	42:40:12	0.21
20M	875:20:35	43:46:02	0.22
Mara	1165:25:44	44:28:55	0.22

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