Wed 13th Jan 2021 at 8:00am by meschee

Run > General

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Time
30:25
Miles
3.11
Min/mi
9:47
Pacing
0%
WAVA
54.20
Stride(cm)
91
Cals
239
Cadence
180
BPM
147
%MHR
85.7
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 144/158bpm 71cal 6.76/7.14mph
2) 1m - 8:22(8:22/m) 161/171bpm 74cal 7.17/7.66mph
3) 1m - 12:07(12:07/m) 142/164bpm 86cal 4.95/7.51mph
4) 0.11m - 1:04(9:56/m) 154/161bpm 8cal 6.04/6.14mph

8:52 8:22 12:07 1:04

Pace

24%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33 +26	12:26	129 103-148	1603	182 178-184
0.25	2:43	1:10	9:20	134 129-139	1250	179 176-182
0.38	3:59	1:16 +9	10:07	140 136-146	1416	182 178-184
0.50	5:34	1:34 +26	12:36	151 139-158	1902	181 180-182
0.63	6:39	1:05	8:43	146 135-156	1272	185 180-188
0.75	7:42	1:03	8:28	151 148-156	1278	182 174-188
0.88	8:49	1:06	8:51	151 149-154	1337	182 180-184
1.00	9:52	1:04	8:30	152 150-155	1292	183 180-186
1.13	11:03	1:10 +6	9:24	154 152-155	1448	181 178-186
1.25	12:06	1:03	8:28	160 153-171	1354	186 184-188
1.38	13:08	1:02	8:13	165 161-169	1356	187 184-188
1.50	14:15	1:07	8:52	165 162-168	1464	185 174-188
1.63	15:14	59	7:56	164 162-165	1300	186 182-188
1.75	16:14	1:00	8:02	162 161-164	1300	186 184-188
1.88	17:17	1:02	8:18	164 162-166	1362	186 184-188
2.00	18:20	1:04	8:29	162 160-164	1374	184 182-186
2.13	20:36	2:16 +1:03	18:05	152 137-162	2750	180 118-188
2.25	28:38	8:02 +5:30	1:04:16	131 92-160	8418	170 100-188
2.38	30:21	1:43	13:45	148 139-152	2034	177 172-180
2.50	32:38	2:18 +1:01	18:21	146 129-154	2679	178 166-188
2.63	36:04	3:25 +2:04	27:21	148 106-157	4048	178 170-184
2.75	37:22	1:18	10:26	130 104-143	1356	181 174-184
2.88	39:26	2:05 +44	16:36	142 132-148	2358	177 170-182
3.00	41:05	1:39 +15	13:12	147 137-152	1940	174 136-180
3.11	42:10	1:05	10:07	154 146-161	1557	176 174-178

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	181	3.1	28:10	11:05
Walk	15.1	121	0	7:19	10:34:17
Still	1.1	-	-	33	-
Pause	12.7	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	49.39%	More
800m	4:03	8:10	52.18%	More
1km	5:08	8:15	53.85%	More
Mile	8:27	8:27	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.47
5km	30:23	9:47	54.26
5M	50:16	10:03	53.53
10km	1:03:15	10:11	53.26
10M	1:44:38	10:28	53.04
Half	2:19:14	10:38	52.05
20M	3:37:50	10:54	52.35
Mara	4:49:51	11:04	52.10

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