Wed 13th Jan 2021 at 8:00am by jonbev

Walk > General

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Time
7:33
Miles
0.39
Min/mi
19:22
Stride(cm)
69
Cals
43
Cadence
119
BPM
98
%MHR
51
B/mi
1897
Surface
Road

4:51 400m

Notes & Comments

Split Summary
===
1) 0.62km - 7:33(12:09/km) 98/105bpm 43cal 48/62rpm 4.94/6.38kmph

7:33

Pin Map

0mi in 0

Pace

19%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:45	98 94-102	1936	117 108-120
0.13	2:16	1:02	16:25	98 95-101	1609	119 114-122
0.19	3:23	1:07	17:50	99 96-102	1766	120 116-122
0.25	5:00	1:37	25:53	98 95-100	2537	120 114-122
0.31	6:09	1:09	18:23	100 97-104	1839	119 84-124
0.38	7:11	1:03	16:43	98 94-102	1638	122 118-124
0.39	7:33	22	35:15	92 90-94	3243	114 114-114

Heart

98/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More

Predictions

Dist	Time	Per Mile

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