Wed 13th Jan 2021 at 8:00am by Jock Itch

Run > General

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Time
38:17
Miles
5.20
Min/mi
7:22
Pacing
92%
WAVA
65.25
Stride(cm)
127
Cals
530
Cadence
172
BPM
144
%MHR
76
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 144/173bpm 108cal 7.71/11.96mph
2) 1m - 7:28(7:28/m) 147/153bpm 110cal 8.03/10.9mph
3) 1m - 7:11(7:11/m) 143/148bpm 97cal 8.36/11.48mph
4) 1m - 7:24(7:24/m) 143/147bpm 99cal 8.12/8.62mph
5) 1m - 7:01(7:01/m) 146/149bpm 96cal 8.56/10.77mph
6) 0.2m - 1:27(7:09/m) 147/149bpm 20cal 8.39/8.47mph

7:47 7:28 7:11 7:24 7:01 1:27

Pin Map

0mi in 0

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	155 64-173	1228	172 170-178
0.50	4:00	2:02	8:06	140 133-163	1134	169 88-178
0.75	5:52	1:52	7:27	137 136-138	1021	174 172-176
1.00	7:46	1:54	7:37	139 130-143	1058	172 166-176
1.25	9:41	1:54	7:37	147 143-151	1121	173 168-176
1.50	11:26	1:45	7:00	143 139-150	1001	173 170-176
1.75	13:18	1:52	7:28	146 137-150	1091	173 170-178
2.00	15:14	1:57	7:46	150 147-153	1166	174 170-176
2.25	17:00	1:46	7:03	141 138-147	994	172 168-174
2.50	18:50	1:50	7:19	140 133-145	1025	172 168-174
2.75	20:41	1:51	7:22	145 143-146	1069	171 166-176
3.00	22:25	1:45	6:59	144 141-146	1005	172 168-176
3.25	24:15	1:49	7:18	143 140-145	1043	171 168-174
3.50	26:01	1:46	7:04	142 137-145	1004	172 170-174
3.75	27:52	1:52	7:27	144 131-147	1072	172 170-176
4.00	29:49	1:56	7:45	144 137-147	1117	172 170-174
4.25	31:34	1:45	7:01	145 144-147	1017	171 168-174
4.50	33:21	1:47	7:09	146 145-148	1045	171 168-174
4.75	35:04	1:43	6:50	144 134-146	984	172 170-174
5.00	36:49	1:46	7:02	147 145-149	1034	172 168-178
5.20	38:17	1:28	7:13	147 145-148	1061	170 166-174

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5.2	38:11	7:21
Walk	0.3	88	0	6	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.63%	More
800m	3:24	6:50	57.56%	More
1km	4:17	6:54	59.45%	More
Mile	6:56	6:56	62.42%	More
5k	22:18	7:11	66.05%	More
5 miles	36:38	7:20	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.63
5km	22:19	7:11	65.99
5M	36:44	7:21	65.30
10km	46:09	7:26	64.92
10M	1:15:59	7:36	65.19
Half	1:40:51	7:42	64.49
20M	2:37:09	7:51	65.58
Mara	3:28:34	7:58	65.89

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