Wed 13th Jan 2021 at 7:00am by tricky dicky

Run > Steady-State

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Time
45:17
Miles
4.27
Min/mi
10:36
Pacing
89%
WAVA
51.45
Stride(cm)
95
Cals
486
Cadence
160
BPM
130
%MHR
76.1
B/mi
1380
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 121/133bpm 115cal 5.45/6.41mph
2) 1m - 10:26(10:26/m) 130/137bpm 108cal 5.75/7.16mph
3) 1m - 10:42(10:42/m) 131/139bpm 115cal 5.61/6.93mph
4) 1m - 10:34(10:34/m) 138/147bpm 119cal 5.68/6.45mph
5) 0.27m - 2:35(9:41/m) 144/148bpm 29cal 6.2/6.64mph

11:01 10:26 10:42 10:34 2:35

Pace

22%

25%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	113 82-127	1410	159 114-166	4/3
0.25	2:59	1:26	11:26	116 113-121	1326	163 160-164	5/4
0.38	4:22	1:23	11:00	116 114-119	1277	162 160-164	5/8
0.50	5:38	1:16	10:06	119 116-123	1201	164 160-166	5/0
0.63	6:56	1:18	10:25	123 120-125	1282	164 162-166	1/2
0.75	8:10	1:14	9:51	124 122-125	1221	163 162-166	1/2
0.88	9:43	1:33	12:24	125 121-129	1550	161 158-162	2/5
1.00	11:00	1:18	10:22	128 126-133	1326	159 156-162	3/2
1.13	12:11	1:10	9:22	126 121-132	1180	160 158-160	4/1
1.25	13:32	1:21	10:48	125 122-128	1350	160 158-160	6/1
1.38	14:48	1:17	10:14	126 125-130	1290	160 158-160	2/2
1.50	16:10	1:22	10:53	127 123-131	1383	158 156-160	4/1
1.63	17:30	1:20	10:41	133 129-136	1422	159 158-162	5/2
1.75	18:46	1:16	10:09	133 132-135	1349	159 156-162	4/2
1.88	20:13	1:26	11:31	133 132-135	1531	159 156-160	4/2
2.00	21:26	1:13	9:48	135 133-137	1322	159 158-160	1/3
2.13	23:04	1:38	13:02	129 122-133	1681	157 154-160	6/5
2.25	24:21	1:17	10:18	136 133-139	1401	159 158-160	0/4
2.38	25:36	1:15	9:56	125 118-136	1243	156 154-160	1/8
2.50	26:54	1:18	10:23	129 125-132	1338	159 158-160	1/6
2.63	28:08	1:15	9:59	130 127-132	1298	159 158-160	1/4
2.75	29:32	1:24	11:11	132 129-135	1476	159 158-160	4/2
2.88	30:55	1:22	11:00	134 130-138	1474	160 154-164	2/4
3.00	32:08	1:14	9:50	132 129-135	1297	159 158-162	2/6
3.13	33:30	1:22	10:56	132 129-136	1444	158 156-160	2/7
3.25	34:49	1:18	10:24	136 134-139	1415	158 156-160	5/2
3.38	36:12	1:24	11:10	139 136-144	1553	157 154-160	8/0
3.50	37:41	1:29	11:51	143 140-146	1695	157 156-160	4/1
3.63	38:56	1:15	9:59	142 141-145	1418	159 156-160	5/3
3.75	40:16	1:20	10:37	136 133-145	1444	159 158-162	1/5
3.88	41:28	1:12	9:35	137 134-140	1313	161 160-162	3/6
4.00	42:42	1:14	9:56	138 135-140	1371	159 158-160	1/8
4.13	43:55	1:13	9:47	143 139-145	1400	160 158-162	10/5
4.25	45:09	1:13	9:46	145 143-146	1417	166 158-174	6/2
4.27	45:18	9	9:22	147 146-147	1378	174 174-174	0/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 35m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	10:57
15 6.1%	10:18
See your biggest climbs

Cadence

160 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	4.3	45:14	10:37
Walk	0.1	114	0	4	25:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	40.35%	More
800m	4:49	9:42	45.85%	More
1km	6:08	9:52	46.98%	More
Mile	10:19	10:19	47.60%	More
5k	32:43	10:32	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	50.51
5km	32:20	10:24	51.77
5M	53:32	10:42	51.23
10km	1:07:24	10:51	50.96
10M	1:51:36	11:10	51.04
Half	2:28:35	11:21	50.43
20M	3:52:41	11:38	51.03
Mara	5:09:48	11:49	51.10

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