Wed 13th Jan 2021 at 7:00am by Ratcatcher

Run > General

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Time
30:57
Miles
3.11
Min/mi
9:57
Pacing
93%
WAVA
57.10
Stride(cm)
86
Cals
334
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 68cal 9.18/9.98kmph
2) 1km - 6:08(6:08/km) 66cal 9.8/10.48kmph
3) 1km - 6:09(6:09/km) 68cal 9.75/10.68kmph
4) 1km - 6:13(6:13/km) 67cal 9.65/9.98kmph
5) 1km - 5:52(5:52/km) 65cal 10.22/11.02kmph
6) 0.01km - 3(4:34/km) 13.15/11.12kmph

6:32 6:08 6:09 6:13 5:52 3

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26 +7	11:27	186 186-186
0.25	2:48	1:22	10:57	186 184-188
0.38	4:09	1:21	10:51	186 184-188
0.50	5:26	1:17	10:15	189 186-192
0.63	6:42	1:16	10:06	188 186-190
0.75	7:58	1:16	10:07	187 186-190
0.88	9:15	1:17	10:14	188 186-190
1.00	10:30	1:16	10:06	189 186-192
1.13	11:40	1:10	9:19	189 188-192
1.25	12:50	1:10	9:18	191 188-194
1.38	14:01	1:11	9:30	191 190-192
1.50	15:14	1:13	9:40	190 188-192
1.63	16:29	1:15	9:59	188 186-190
1.75	17:47	1:18	10:22	187 184-190
1.88	19:02	1:15	10:00	187 186-190
2.00	20:15	1:13	9:44	188 186-192
2.13	21:31	1:16	10:09	186 186-188
2.25	22:46	1:15	10:00	188 186-190
2.38	24:01	1:15	10:02	188 186-190
2.50	25:17	1:16	10:08	187 184-190
2.63	26:32	1:15	10:01	190 188-192
2.75	27:43	1:11	9:28	189 188-190
2.88	28:56	1:13	9:46	190 186-192
3.00	30:05	1:09	9:10	190 186-192
3.11	31:04	59	8:40	192 190-194

Cadence

188 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	30:57	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	45.36%	More
800m	4:37	9:18	49.56%	More
1km	5:52	9:26	50.86%	More
Mile	9:41	9:41	52.09%	More
5k	30:53	9:56	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	54.27
5km	30:55	9:57	57.04
5M	51:12	10:14	56.31
10km	1:04:28	10:22	56.04
10M	1:46:45	10:41	55.87
Half	2:22:07	10:51	54.87
20M	3:42:33	11:08	55.28
Mara	4:56:18	11:19	55.08

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