Wed 13th Jan 2021 at 7:00am by Smoggy

Run > General

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Time
1:01:07
Miles
8.36
Min/mi
7:19
Pacing
89%
WAVA
67.09
Stride(cm)
122
Cals
919
Cadence
180
BPM
167
%MHR
93.7
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 143/158bpm 99cal
2) 1m - 7:38(7:38/m) 158/177bpm 108cal
3) 1m - 7:18(7:18/m) 169/175bpm 110cal
4) 1m - 6:56(6:56/m) 163/175bpm 100cal
5) 1m - 7:02(7:02/m) 171/181bpm 108cal
6) 1m - 7:24(7:24/m) 175/182bpm 118cal
7) 1m - 7:14(7:14/m) 177/182bpm 116cal
8) 1m - 6:54(6:54/m) 179/183bpm 113cal
9) 0.36m - 2:56(8:10/m) 177/180bpm 47cal

7:45 7:38 7:18 6:56 7:02 7:24 7:14 6:54 2:56

Pace

38%

19%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	130 99-143	1028	188 182-192
0.50	4:01	2:02	8:08	144 141-150	1171	185 180-190
0.75	5:58	1:57	7:47	149 146-152	1161	185 180-194
1.00	7:45	1:47	7:08	151 144-158	1078	186 182-192
1.25	9:40	1:55	7:42	152 148-156	1169	184 182-186
1.50	11:23	1:43	6:53	153 148-159	1053	184 178-192
1.75	13:31	2:08	8:31	161 157-169	1372	183 176-186
2.00	15:23	1:52	7:27	165 156-176	1229	181 176-198
2.25	17:17	1:55	7:38	170 164-175	1298	181 178-186
2.50	19:06	1:49	7:14	168 166-172	1216	181 178-184
2.75	20:54	1:48	7:12	167 163-172	1202	178 174-184
3.00	22:41	1:47	7:08	170 168-173	1213	178 176-184
3.25	24:24	1:43	6:54	169 164-175	1165	179 176-186
3.50	26:09	1:44	6:57	159 151-171	1105	180 176-184
3.75	27:55	1:46	7:05	160 155-167	1134	176 174-178
4.00	29:37	1:42	6:47	164 161-167	1114	177 174-182
4.25	31:31	1:55	7:38	164 161-167	1253	176 174-184
4.50	33:14	1:42	6:50	171 159-177	1168	178 174-184
4.75	34:57	1:44	6:54	174 171-177	1202	177 172-184
5.00	36:39	1:42	6:46	176 173-181	1192	177 174-184
5.25	38:29	1:50	7:19	177 172-182	1295	176 174-178
5.50	40:16	1:48	7:11	176 171-181	1265	177 174-180
5.75	42:08	1:52	7:28	175 170-178	1306	177 174-184
6.00	44:04	1:55	7:41	173 169-175	1329	176 172-180
6.25	45:58	1:54	7:36	175 170-178	1331	178 158-184
6.50	47:45	1:48	7:10	177 174-180	1269	178 174-180
6.75	49:31	1:46	7:04	178 175-179	1258	178 174-180
7.00	51:17	1:45	7:01	179 177-182	1257	179 176-184
7.25	53:08	1:51	7:25	180 176-181	1334	177 176-180
7.50	54:49	1:41	6:45	179 178-183	1209	178 174-184
7.75	56:35	1:46	7:03	178 177-180	1256	176 174-180
8.00	58:11	1:36	6:24	180 177-183	1152	185 178-192
8.25	1:00:06	1:55	7:42	177 172-179	1362	176 172-180
8.36	1:01:07	1:01	9:18	178 175-179	1655	176 174-178

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	8.4	1:01:07	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.83%	More
800m	3:17	6:36	59.56%	More
1km	4:06	6:35	62.24%	More
Mile	6:49	6:49	63.42%	More
5k	22:13	7:09	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	72.52
5km	20:40	6:39	71.26
5M	34:49	6:58	68.90
10km	44:10	7:06	67.84
10M	1:14:22	7:26	66.61
Half	1:39:57	7:38	65.08
20M	2:38:51	7:57	64.88
Mara	3:33:30	8:09	64.37

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