Wed 13th Jan 2021 at 8:00am by Sataris

Cross > Other

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Time
30:02
Miles
1.12
Min/mi
26:49
Cals
203
Cadence
174
BPM
107
%MHR
62.8
B/mi
2881
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81km - 30:02(16:36/km) 109/152bpm 203cal 87/118rpm 3.61/0kmph

30:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:30	83 78-89	1618	197 190-202
0.13	2:52	1:38	26:15	84 76-97	2205	149 98-200
0.19	3:38	46	12:17	93 89-97	1143	179 100-200
0.25	4:24	47	12:27	96 93-100	1195	199 194-202
0.31	5:01	36	9:42	113 92-136	1096	192 188-200
0.38	5:29	28	7:27	140 135-147	1044	192 188-196
0.44	11:51	6:22	1:41:53	105 81-147	10698	111 30-198
0.50	13:38	1:47	28:37	148 142-152	4235	128 88-198
0.56	14:20	42	11:08	146 143-149	1625	198 196-200
0.63	15:09	49	13:07	141 134-147	1849	199 190-202
0.69	16:51	1:42	27:11	91 56-141	2473	200 110-236
0.75	19:04	2:14	35:36	114 107-131	4059	183 94-200
0.81	21:36	2:31	40:20	112 108-116	4517	117 30-194
0.88	25:05	3:29	55:43	108 98-119	6018	202 192-208
0.94	26:17	1:12	19:12	111 104-121	2130	185 100-198
1.00	27:50	1:33	24:51	104 95-109	2584	164 94-202
1.06	28:21	31	8:13	110 104-114	904	194 136-200
1.12	30:02	1:41	27:33	107 98-114	2947	190 100-200

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:10	More
800m	11:58	24:03	More
1km	14:21	23:06	More
Mile	26:23	26:23	More

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