Wed 13th Jan 2021 at 7:00am by OllyW

Run > General

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Time
41:52
Miles
5.40
Min/mi
7:45
Pacing
83%
WAVA
56.75
Stride(cm)
117
Cals
687
Cadence
177
BPM
163
%MHR
81.3
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 153/164bpm 120cal 7.53/7.95mph
2) 1m - 7:54(7:54/m) 160/182bpm 127cal 7.59/8.01mph
3) 1m - 7:49(7:49/m) 163/171bpm 127cal 7.67/8.2mph
4) 1m - 7:40(7:40/m) 173/183bpm 136cal 7.83/8.47mph
5) 1m - 7:34(7:34/m) 167/175bpm 127cal 7.92/8.39mph
6) 0.4m - 2:57(7:25/m) 170/175bpm 50cal 8.1/8.5mph

7:58 7:54 7:49 7:40 7:34 2:57

Pace

10%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	143 85-163	1145	175 174-178
0.50	4:02	2:01	8:06	151 144-160	1223	176 174-178
0.75	6:00	1:59	7:55	152 149-154	1204	176 174-178
1.00	7:58	1:57	7:49	156 152-162	1220	177 174-180
1.25	9:56	1:59	7:54	156 149-165	1233	176 174-178
1.50	12:06	2:09	8:37	158 157-159	1362	175 172-180
1.75	14:55	2:49 +59	11:16	166 159-182	1872	178 172-182
2.00	16:51	1:56	7:43	164 158-170	1266	178 174-182
2.25	18:44	1:54	7:35	161 158-164	1220	177 174-182
2.50	20:42	1:58	7:51	164 161-169	1286	175 172-178
2.75	22:39	1:58	7:50	161 159-163	1262	176 174-178
3.00	24:40	2:00	8:01	166 161-170	1331	176 174-180
3.25	26:34	1:55	7:39	166 162-176	1270	176 174-178
3.50	28:28	1:53	7:33	173 162-180	1306	176 174-178
3.75	30:28	2:01	8:03	178 175-182	1434	178 174-182
4.00	32:20	1:51	7:25	174 168-177	1290	176 174-180
4.25	34:22	2:02	8:09	169 160-175	1378	177 172-180
4.50	36:16	1:54	7:38	164 156-169	1251	178 174-182
4.75	38:04	1:48	7:10	168 165-171	1205	180 174-184
5.00	39:54	1:50	7:19	165 160-169	1208	178 176-180
5.25	41:42	1:48	7:11	168 165-172	1208	181 178-184
5.40	42:50	1:08	7:49	172 168-175	1344	179 172-184

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	5.4	41:51	7:51
Walk	1.2	108	0	30	INF:00:00
Pause	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.59%	More
800m	3:35	7:13	49.37%	More
1km	4:29	7:13	51.72%	More
Mile	7:16	7:16	54.80%	More
5k	23:43	7:38	57.07%	More
5 miles	39:37	7:55	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.25
5km	22:44	7:19	59.52
5M	38:27	7:41	57.13
10km	48:53	7:52	56.05
10M	1:22:41	8:16	54.70
Half	1:51:25	8:30	53.26
20M	2:57:47	8:53	52.88
Mara	3:59:33	9:09	52.34

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