Wed 13th Jan 2021 at 6:00am by squirey

Run > General

Follow User
0 👍

Time
1:10:40
Miles
7.04
Min/mi
10:02
Pacing
21%
WAVA
48.82
Stride(cm)
90
Cals
867
Cadence
178
Asc(m)
153
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 121cal 5.34/6.51mph
2) 1m - 10:54(10:54/m) 125cal 5.51/6.55mph
3) 1m - 10:29(10:29/m) 126cal 5.73/6.62mph
4) 1m - 10:53(10:53/m) 118cal 5.51/7.24mph
5) 1m - 9:18(9:18/m) 124cal 6.45/7.16mph
6) 1m - 8:36(8:36/m) 122cal 6.97/7.47mph
7) 1m - 8:57(8:57/m) 127cal 6.7/7.45mph
8) 0.04m - 18(8:08/m) 4cal 7.37/6.95mph

11:14 10:54 10:29 10:53 9:18 8:36 8:57 18

Pin Map

0mi in 0

Pace

56%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +20	11:50	180 174-184	5/7
0.50	7:44	4:47 +2:11	19:06	177 120-190	6/7
0.75	11:26	3:42 +32	14:48	172 120-190	3/4
1.00	14:18	2:52	11:29	177 172-184	2/1
1.25	19:35	5:17 +2:41	21:06	179 120-188	1/1
1.50	24:02	4:27 +1:41	17:49	171 120-184	2/2
1.75	28:35	4:33 +1:46	18:14	178 168-186	5/4
2.00	33:10	4:34 +1:52	18:18	170 116-184	2/2
2.25	35:40	2:30	10:00	183 176-188	2/2
2.50	39:36	3:57 +1:17	15:47	177 120-192	5/3
2.75	42:20	2:44 +5	10:54	182 176-186	4/3
3.00	45:32	3:11 +31	12:46	182 174-186	3/4
3.25	53:04	7:33 +4:50	30:10	171 120-186	3/3
3.50	58:23	5:19 +2:05	21:16	162 116-184	6/3
3.75	1:06:26	8:03 +5:43	32:10	184 170-198	12/3
4.00	1:09:02	2:36	10:24	183 178-188	3/6
4.25	1:11:22	2:20 +2	9:21	181 120-192	13/1
4.50	1:13:43	2:21	9:24	184 180-188	11/1
4.75	1:16:08	2:25	9:40	183 180-186	12/0
5.00	1:18:34	2:26 +12	9:42	185 180-190	11/3
5.25	1:20:44	2:11	8:42	185 178-190	0/12
5.50	1:23:30	2:46 +34	11:04	186 180-192	4/11
5.75	1:25:42	2:12	8:47	187 184-192	12/3
6.00	1:27:45	2:03	8:11	187 184-194	3/7
6.25	1:30:04	2:19	9:17	183 158-190	1/24
6.50	1:32:12	2:07	8:29	186 184-188	5/7
6.75	1:34:21	2:09	8:38	186 184-190	4/6
7.00	1:36:40	2:19	9:17	182 166-188	9/2
7.04	1:37:00	20	8:55	184 182-186	0/1

Elevation

Asc 153m, Range 58m, Flat prediction 1:04:20

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.7%	14:18
14 3.2%	11:15
See your biggest climbs

Cadence

178 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	6.9	1:10:25	10:13
Walk	36.4	119	0.1	25:44	3:05:38
Still	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.39%	More
800m	4:00	8:04	49.19%	More
1km	5:13	8:23	49.30%	More
Mile	8:29	8:29	51.38%	More
5k	28:39	9:13	51.82%	More
5 miles	1:03:25	12:41	38.14%	More
10k	1:24:44	13:38	35.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.82
5km	29:42	9:34	49.98
5M	49:10	9:50	49.20
10km	1:01:54	9:58	48.82
10M	1:42:31	10:15	48.74
Half	2:16:29	10:25	48.08
20M	3:33:44	10:41	48.65
Mara	4:44:34	10:52	48.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry