Wed 13th Jan 2021 at 6:00am by GoBilly

Run > General

breezy
baltic

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Time
1:03:03
Miles
7.07
Min/mi
8:55
Pacing
0%
WAVA
54.01
Stride(cm)
111
Cadence
162
BPM
133
%MHR
77.7
B/mi
1186
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 135/146bpm 82/86rpm 6.84/8.33mph
2) 1m - 8:58(8:59/m) 134/141bpm 81/86rpm 6.68/7.95mph
3) 1.12m - 9:51(8:50/m) 135/141bpm 81/84rpm 6.8/7.4mph
4) 1m - 9:05(9:06/m) 134/144bpm 81/84rpm 6.59/7.08mph
5) 1.34m - 12:06(9:02/m) 135/150bpm 80/86rpm 6.64/7.21mph
6) 1m - 8:37(8:39/m) 134/146bpm 81/84rpm 6.94/7.46mph
7) 1m - 9:05(9:06/m) 127/149bpm 81/86rpm 6.6/7.58mph

8:46 8:58 9:51 9:05 12:06 8:37 9:05

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	125 90-136	1059	165 82-172	4/7
0.50	4:22	2:15	9:01	135 131-142	1218	163 160-168	0/5
0.75	6:30	2:08	8:32	143 141-146	1221	164 162-168	3/2
1.00	8:46	2:16	9:02	136 132-144	1229	162 142-168	3/3
1.25	11:06	2:20	9:21	133 130-136	1243	162 160-168	3/1
1.50	13:18	2:12	8:48	135 129-140	1189	162 160-172	3/3
1.75	15:30	2:11	8:46	135 127-141	1183	162 160-168	5/4
2.00	17:44	2:15	8:59	132 124-138	1186	162 160-172	6/5
2.25	19:53	2:09	8:36	139 137-141	1195	162 160-162	2/5
2.50	22:05	2:11	8:45	137 135-139	1200	162 160-168	1/1
2.75	24:20	2:15	9:00	139 136-141	1252	162 160-168	2/2
3.00	27:35	3:15	13:02	126 107-141	1642	159 102-168	3/5
3.25	31:29	3:53	15:33	121 93-133	1882	163 84-168	4/2
3.50	33:47	2:19	9:14	136 132-140	1256	162 156-168	6/2
3.75	35:59	2:12	8:49	139 136-143	1226	162 160-162	2/4
4.00	38:12	2:13	8:51	141 137-144	1248	162 160-162	4/4
4.25	40:26	2:14	8:55	140 138-143	1249	161 160-162	4/3
4.50	45:23	4:57	19:47	129 98-140	2551	161 122-168	6/3
4.75	47:55	2:32	10:09	129 97-141	1309	160 102-170	5/1
5.00	50:04	2:09	8:34	144 131-150	1234	162 160-168	2/0
5.25	52:29	2:25	9:41	141 123-146	1366	159 108-162	3/2
5.50	56:39	4:10	16:40	122 99-137	2033	161 82-168	2/5
5.75	58:47	2:08	8:31	131 129-137	1117	162 160-168	3/7
6.00	1:00:53	2:07	8:27	141 138-143	1192	163 160-168	1/5
6.25	1:03:13	2:20	9:20	143 140-147	1334	163 156-168	8/3
6.50	1:05:32	2:19	9:16	143 137-149	1324	161 156-168	3/6
6.75	1:14:25	8:52	35:30	124 89-139	4401	163 84-172	1/7
7.00	1:16:42	2:17	9:09	97 91-102	888	164 160-172	5/1
7.07	1:17:20	38	9:31	96 94-99	914	161 156-168	3/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 17m, Flat prediction 1:03:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	162	7	1:03:58	9:06
Walk	2.7	107	0	2:05	1:03:16
Still	14.6	-	-	11:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.72%	More
800m	4:12	8:26	45.01%	More
1km	5:18	8:32	46.50%	More
Mile	8:42	8:42	48.48%	More
5k	30:08	9:42	48.90%	More
5 miles	49:59	10:00	47.69%	More
10k	1:02:47	10:06	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.15
5km	26:22	8:29	55.88
5M	43:40	8:44	54.58
10km	54:59	8:51	54.05
10M	1:31:03	9:06	53.82
Half	2:01:14	9:15	52.82
20M	3:09:51	9:30	53.19
Mara	4:12:45	9:39	53.00

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