Wed 13th Jan 2021 at 7:00am by The great dollop

Walk > General

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Time
21:47
Miles
1.22
Min/mi
17:51
Stride(cm)
79
Cadence
113
BPM
85
%MHR
44.6
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 10:38(17:26/m) 83/93bpm 57/114rpm 3.44/4.9mph
2) 0.01m - 39(1:56:14/m) 77/83bpm 56/56rpm 0.51/3.54mph
3) 0.6m - 10:29(17:20/m) 86/100bpm 56/59rpm 3.46/4.47mph

10:38 39 10:29

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:45	80 67-90	1421	106 56-110
0.13	2:15	1:08	18:10	86 79-93	1562	113 110-114
0.19	3:22	1:08	18:05	81 79-83	1464	112 112-112
0.25	4:31	1:08	18:11	85 81-88	1546	113 110-114
0.31	5:33	1:02	16:33	85 83-88	1407	114 112-116
0.38	6:34	1:02	16:26	80 77-82	1315	114 112-116
0.44	7:40	1:05	17:23	82 79-88	1426	118 110-222
0.50	8:45	1:06	17:33	89 85-93	1561	118 110-228
0.56	9:49	1:03	16:50	85 81-92	1431	113 110-116
0.63	11:40	1:51	29:39	79 71-83	2342	110 46-114
0.69	12:39	59	15:43	82 79-90	1289	114 112-116
0.75	13:42	1:03	16:48	93 90-95	1563	113 108-116
0.81	14:44	1:02	16:35	84 79-92	1393	115 112-118
0.88	15:54	1:10	18:42	82 79-87	1533	111 108-116
0.94	17:05	1:11	18:49	91 86-96	1712	113 110-114
1.00	18:04	59	15:48	97 93-100	1532	114 110-116
1.06	19:06	1:02	16:29	84 80-92	1384	114 114-118
1.13	20:09	1:04	16:59	85 82-87	1443	114 114-116
1.19	21:15	1:05	17:25	84 82-86	1463	112 100-116
1.22	21:46	31	17:07	83 81-85	1420	114 114-114

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (228 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:26	16:57	More
1km	11:14	18:04	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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