Wed 13th Jan 2021 at 7:00am by Marts

Walk > General

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Time
29:02
Miles
1.60
Min/mi
18:09
Stride(cm)
71
Cals
158
Cadence
125
BPM
87
%MHR
46.2
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:30(18:30/m) 91/110bpm 63cal 51/67rpm 3.24/4.47mph
2) 0.62m - 10:26(16:47/m) 85/96bpm 59cal 60/67rpm 3.57/4.07mph
3) 0.36m - 7:06(19:58/m) 85/101bpm 36cal 47/72rpm 3/4.09mph

11:30 10:26 7:06

Pin Map

0mi in 0

Pace

14%

12%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:06	101 86-110	2534	120 104-132
0.13	2:39	1:05	17:20	103 99-105	1785	127 118-134
0.19	3:41	1:02	16:31	97 91-102	1602	127 120-130
0.25	4:38	57	15:07	90 88-93	1360	124 88-130
0.31	5:40	1:02	16:32	92 88-95	1521	127 122-132
0.38	6:42	1:03	16:44	89 85-94	1489	127 120-130
0.44	7:47	1:04	17:08	88 83-93	1508	127 118-132
0.50	8:48	1:01	16:21	87 83-90	1422	127 126-128
0.56	10:26	1:38	26:10	84 76-94	2198	118 106-128
0.63	11:31	1:05	17:17	80 74-86	1382	123 104-132
0.69	12:31	1:01	16:08	86 81-91	1388	130 126-134
0.75	13:33	1:01	16:22	85 75-90	1391	127 122-132
0.81	14:38	1:05	17:18	79 75-85	1366	127 122-132
0.88	15:42	1:05	17:16	83 78-89	1433	127 120-130
0.94	16:43	1:00	16:05	83 78-88	1335	126 120-130
1.00	17:39	57	15:09	82 78-89	1243	125 122-130
1.06	18:55	1:15	20:02	90 85-96	1803	125 114-130
1.13	19:57	1:03	16:46	88 84-93	1475	126 122-130
1.19	21:01	1:03	16:49	87 83-92	1463	125 120-128
1.25	22:02	1:01	16:20	85 82-90	1388	126 124-130
1.31	23:12	1:11	18:50	85 78-90	1600	126 118-132
1.38	24:12	1:00	15:58	83 72-89	1325	126 122-134
1.44	25:19	1:07	17:56	77 73-86	1380	128 124-144
1.50	26:49	1:30 +5	23:55	89 82-101	2129	124 120-130
1.56	27:55	1:06	17:36	86 83-89	1514	125 118-128
1.60	29:07	1:12	33:04	85 83-88	2811	119 112-126

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:21	16:47	More
1km	10:25	16:46	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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