Wed 13th Jan 2021 at 7:00am by Marts

Run > General

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Time
29:12
Miles
4.04
Min/mi
7:14
Pacing
79%
WAVA
63.45
Stride(cm)
113
Cals
352
Cadence
197
BPM
140
%MHR
74.3
B/mi
1014
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 9:28(7:49/m) 127/136bpm 98cal 7.68/9.18mph
2) 1.55m - 10:03(6:30/m) 149/165bpm 136cal 9.24/10.69mph
3) 1.28m - 9:41(7:34/m) 144/156bpm 118cal 7.93/9.16mph

9:28 10:03 9:41

Pin Map

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	109 87-122	874	200 198-206	1/1
0.25	2:01	1:01	8:06	128 119-133	1038	198 192-202	1/1
0.38	3:03	1:02	8:13	130 127-133	1069	194 192-198	1/0
0.50	4:07	1:04	8:33	132 129-135	1129	193 178-196	1/0
0.63	5:45	1:38 +43	13:07	123 104-136	1613	198 194-210	0/2
0.75	6:42	57	7:37	126 122-132	960	199 196-204	1/0
0.88	7:38	55	7:23	129 125-134	952	199 196-202	1/1
1.00	8:35	57	7:39	128 125-130	980	197 196-198	1/1
1.13	9:31	56	7:29	130 127-132	972	197 196-200	1/0
1.25	10:26	55	7:17	136 130-138	989	199 194-214	0/0
1.38	11:14	48	6:24	137 134-142	876	208 194-214	0/0
1.50	12:02	49	6:29	143 136-148	927	205 202-212	0/1
1.63	12:50	48	6:20	147 144-149	931	209 204-212	1/1
1.75	13:38	48	6:28	146 141-149	943	203 200-208	0/0
1.88	14:27	49	6:34	150 145-152	985	203 200-210	1/0
2.00	15:17	50	6:39	151 145-154	1003	202 200-204	0/1
2.13	16:06	49	6:28	151 146-154	978	202 200-208	1/1
2.25	16:54	48	6:26	153 150-157	984	201 184-204	2/0
2.38	17:42	48	6:24	151 147-157	967	198 184-202	2/0
2.50	18:32	50	6:39	154 152-157	1023	192 98-202	0/1
2.63	19:19	47	6:15	158 150-165	987	200 184-204	0/1
2.75	20:10	51	6:47	156 153-159	1059	197 184-200	1/0
2.88	21:04	54	7:11	151 148-156	1084	189 66-196	0/1
3.00	22:01	58	7:43	147 142-152	1133	190 178-194	0/0
3.13	22:59	58	7:44	141 137-144	1090	192 188-196	0/0
3.25	23:53	53	7:05	144 142-148	1021	194 192-196	0/2
3.38	24:49	56	7:29	144 136-149	1079	191 188-194	0/0
3.50	25:48	59	7:51	139 135-142	1091	192 190-194	1/0
3.63	26:46	59	7:51	141 138-143	1106	192 188-194	1/1
3.75	27:42	56	7:26	144 140-147	1070	192 190-194	0/1
3.88	28:41	58	7:47	144 142-146	1122	191 188-192	1/1
4.00	29:37	57	7:33	146 143-149	1101	193 188-196	1/1
4.04	29:56	19	7:45	147 145-149	1140	192 192-194	0/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 29:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (214 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	197	4	29:10	7:25
Walk	0.2	87	0	3	5:55
Pause	2.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.02%	More
800m	3:10	6:23	58.98%	More
1km	3:59	6:25	61.28%	More
Mile	6:28	6:28	64.44%	More
5k	21:46	7:00	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:07	7:07	64.02
5M	36:36	7:19	62.91
10km	46:04	7:25	62.39
10M	1:16:16	7:38	62.24
Half	1:41:31	7:45	61.37
20M	2:38:56	7:57	62.12
Mara	3:31:33	8:04	62.23

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