-
Time
30:39
-
Miles
3.14
-
Min/mi
9:46
-
Pacing
76%
-
WAVA
46.06
-
BPM
142
-
%MHR
83
-
B/mi
1386
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 134/150bpm
2) 1m - 9:24(9:24/m) 145/153bpm
3) 1m - 10:23(10:23/m) 146/159bpm
4) 0.14m - 1:15(8:42/m) 154/156bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:55 |
92 91-98 |
821 |
2/1 |
0.25 |
2:12 |
1:05 |
8:42 |
121 99-137 |
1053 |
2/2 |
0.38 |
3:18 |
1:06 |
8:49 |
141 137-145 |
1242 |
3/1 |
0.50 |
4:38 |
1:20 |
10:41 |
147 145-150 |
1570 |
1/2 |
0.63 |
5:48 |
1:10 |
9:19 |
141 137-145 |
1313 |
4/1 |
0.75 |
7:12 |
1:24 |
11:10 |
141 137-146 |
1575 |
1/2 |
0.88 |
8:18 |
1:06 |
8:48 |
138 136-143 |
1214 |
1/2 |
1.00 |
9:36 |
1:18 |
10:25 |
144 139-150 |
1499 |
2/1 |
1.13 |
10:42 |
1:06 |
8:50 |
148 140-153 |
1308 |
1/4 |
1.25 |
11:54 |
1:11 |
9:31 |
138 137-140 |
1314 |
3/1 |
1.38 |
13:10 |
1:16 |
10:09 |
147 140-152 |
1493 |
1/2 |
1.50 |
14:16 |
1:06 |
8:50 |
141 137-148 |
1246 |
0/4 |
1.63 |
15:42 |
1:26 |
11:27 |
143 139-145 |
1638 |
2/1 |
1.75 |
16:49 |
1:07 |
8:58 |
146 145-147 |
1310 |
3/2 |
1.88 |
17:54 |
1:05 |
8:38 |
148 147-148 |
1278 |
2/2 |
2.00 |
19:01 |
1:06 |
8:52 |
150 148-151 |
1330 |
2/3 |
2.13 |
20:06 |
1:05 |
8:44 |
152 151-153 |
1327 |
1/4 |
2.25 |
22:20 |
2:14 |
17:49 |
147 131-152 |
2619 |
4/0 |
2.38 |
23:28 |
1:08 |
9:06 |
128 124-133 |
1166 |
2/3 |
2.50 |
24:35 |
1:07 |
8:52 |
142 133-148 |
1260 |
2/3 |
2.63 |
25:57 |
1:22 |
10:58 |
151 148-153 |
1657 |
2/1 |
2.75 |
27:07 |
1:10 |
9:22 |
149 145-152 |
1396 |
3/1 |
2.88 |
28:13 |
1:05 |
8:43 |
142 140-145 |
1238 |
2/2 |
3.00 |
29:24 |
1:11 |
9:28 |
154 145-159 |
1458 |
1/3 |
3.13 |
30:28 |
1:04 |
8:31 |
154 153-156 |
1312 |
4/2 |
3.14 |
30:39 |
11 |
10:16 |
153 153-153 |
1571 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
37.07% |
More |
800m |
4:22 |
8:47 |
42.11% |
More |
1km |
5:46 |
9:16 |
41.66% |
More |
Mile |
9:24 |
9:24 |
43.65% |
More |
5k |
30:16 |
9:45 |
46.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
44.98 |
5km |
30:18 |
9:45 |
46.02 |
5M |
50:11 |
10:02 |
45.16 |
10km |
1:03:11 |
10:10 |
44.75 |
10M |
1:44:38 |
10:28 |
44.63 |
Half |
2:19:19 |
10:38 |
43.98 |
20M |
3:38:10 |
10:55 |
44.50 |
Mara |
4:50:28 |
11:05 |
44.57 |
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