Sat 9th Jan 2021 at 5:00pm by ThePenkethRunner

Run > General

  • Time
    30:39
  • Miles
    3.14
  • Min/mi
    9:46
  • Pacing
    76%
  • WAVA
    46.06
  • BPM
    142
  • %MHR
    83
  • B/mi
    1386
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 134/150bpm
2) 1m - 9:24(9:24/m) 145/153bpm
3) 1m - 10:23(10:23/m) 146/159bpm
4) 0.14m - 1:15(8:42/m) 154/156bpm
9:37 9:24 10:23 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 4% 7% 57% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:55 92 91-98 821 2/1
0.25 2:12 1:05 8:42 121 99-137 1053 2/2
0.38 3:18 1:06 8:49 141 137-145 1242 3/1
0.50 4:38 1:20 10:41 147 145-150 1570 1/2
0.63 5:48 1:10 9:19 141 137-145 1313 4/1
0.75 7:12 1:24 11:10 141 137-146 1575 1/2
0.88 8:18 1:06 8:48 138 136-143 1214 1/2
1.00 9:36 1:18 10:25 144 139-150 1499 2/1
1.13 10:42 1:06 8:50 148 140-153 1308 1/4
1.25 11:54 1:11 9:31 138 137-140 1314 3/1
1.38 13:10 1:16 10:09 147 140-152 1493 1/2
1.50 14:16 1:06 8:50 141 137-148 1246 0/4
1.63 15:42 1:26 11:27 143 139-145 1638 2/1
1.75 16:49 1:07 8:58 146 145-147 1310 3/2
1.88 17:54 1:05 8:38 148 147-148 1278 2/2
2.00 19:01 1:06 8:52 150 148-151 1330 2/3
2.13 20:06 1:05 8:44 152 151-153 1327 1/4
2.25 22:20 2:14 17:49 147 131-152 2619 4/0
2.38 23:28 1:08 9:06 128 124-133 1166 2/3
2.50 24:35 1:07 8:52 142 133-148 1260 2/3
2.63 25:57 1:22 10:58 151 148-153 1657 2/1
2.75 27:07 1:10 9:22 149 145-152 1396 3/1
2.88 28:13 1:05 8:43 142 140-145 1238 2/2
3.00 29:24 1:11 9:28 154 145-159 1458 1/3
3.13 30:28 1:04 8:31 154 153-156 1312 4/2
3.14 30:39 11 10:16 153 153-153 1571 1/0

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 54m, Range 8m, Flat prediction 30:39
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 37.07% More
800m 4:22 8:47 42.11% More
1km 5:46 9:16 41.66% More
Mile 9:24 9:24 43.65% More
5k 30:16 9:45 46.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 44.98
5km 30:18 9:45 46.02
5M 50:11 10:02 45.16
10km 1:03:11 10:10 44.75
10M 1:44:38 10:28 44.63
Half 2:19:19 10:38 43.98
20M 3:38:10 10:55 44.50
Mara 4:50:28 11:05 44.57

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