-
Time
37:24
-
Miles
3.72
-
Min/mi
10:03
-
Pacing
69%
-
WAVA
44.90
-
BPM
151
-
%MHR
88.4
-
B/mi
1519
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 144/163bpm
2) 1m - 9:41(9:41/m) 153/159bpm
3) 1m - 11:17(11:17/m) 154/160bpm
4) 0.72m - 6:51(9:28/m) 156/165bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:05 |
1:05 |
8:42 |
104 104-109 |
905 |
0.25 |
2:17 |
1:12 |
9:34 |
125 109-137 |
1195 |
0.38 |
3:28 |
1:11 |
9:30 |
144 137-149 |
1368 |
0.50 |
4:41 |
1:13 |
9:42 |
155 150-160 |
1504 |
0.63 |
5:50 |
1:09 |
9:14 |
157 149-163 |
1450 |
0.75 |
7:03 |
1:12 |
9:40 |
153 149-157 |
1479 |
0.88 |
8:13 |
1:11 |
9:25 |
155 154-156 |
1458 |
1.00 |
9:34 |
1:21 |
10:47 |
152 150-154 |
1638 |
1.13 |
10:55 |
1:21 |
10:45 |
152 150-156 |
1634 |
1.25 |
12:11 |
1:16 |
10:07 |
153 150-155 |
1548 |
1.38 |
13:22 |
1:11 |
9:29 |
147 145-150 |
1394 |
1.50 |
14:47 |
1:25 |
11:20 |
156 150-158 |
1769 |
1.63 |
15:56 |
1:09 |
9:12 |
153 147-159 |
1409 |
1.75 |
17:02 |
1:06 |
8:48 |
149 147-152 |
1312 |
1.88 |
18:09 |
1:07 |
9:00 |
155 152-157 |
1394 |
2.00 |
19:16 |
1:06 |
8:52 |
157 157-158 |
1392 |
2.13 |
20:23 |
1:07 |
8:59 |
158 158-158 |
1420 |
2.25 |
21:49 |
1:26 |
11:29 |
157 151-160 |
1803 |
2.38 |
22:55 |
1:06 |
8:44 |
148 146-151 |
1293 |
2.50 |
24:01 |
1:06 |
8:46 |
151 146-156 |
1324 |
2.63 |
25:07 |
1:07 |
8:53 |
158 156-159 |
1403 |
2.75 |
26:43 |
1:36 |
12:45 |
160 159-160 |
2041 |
2.88 |
27:54 |
1:11 |
9:30 |
155 149-160 |
1473 |
3.00 |
30:33 |
2:39 |
21:10 |
140 133-150 |
2963 |
3.13 |
31:51 |
1:18 |
10:23 |
139 131-154 |
1443 |
3.25 |
33:08 |
1:17 |
10:16 |
158 154-160 |
1622 |
3.38 |
34:13 |
1:05 |
8:40 |
155 153-158 |
1342 |
3.50 |
35:23 |
1:10 |
9:22 |
159 155-161 |
1488 |
3.63 |
36:28 |
1:05 |
8:43 |
162 161-163 |
1411 |
3.72 |
37:24 |
56 |
9:22 |
164 163-165 |
1537 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
36.89% |
More |
800m |
4:25 |
8:54 |
41.59% |
More |
1km |
5:34 |
8:57 |
43.16% |
More |
Mile |
9:10 |
9:10 |
44.76% |
More |
5k |
31:34 |
10:09 |
44.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
44.09 |
5km |
30:54 |
9:57 |
45.12 |
5M |
51:10 |
10:14 |
44.29 |
10km |
1:04:25 |
10:22 |
43.90 |
10M |
1:46:41 |
10:40 |
43.77 |
Half |
2:22:02 |
10:51 |
43.14 |
20M |
3:42:26 |
11:07 |
43.65 |
Mara |
4:56:08 |
11:18 |
43.72 |
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