Mon 4th Jan 2021 at 5:00pm by ThePenkethRunner

Run > General

  • Time
    37:24
  • Miles
    3.72
  • Min/mi
    10:03
  • Pacing
    69%
  • WAVA
    44.90
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1519
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 144/163bpm
2) 1m - 9:41(9:41/m) 153/159bpm
3) 1m - 11:17(11:17/m) 154/160bpm
4) 0.72m - 6:51(9:28/m) 156/165bpm
9:35 9:41 11:17 6:51
Pin Map
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Pace

8% 5% 2% 13% 60% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:05 1:05 8:42 104 104-109 905
0.25 2:17 1:12 9:34 125 109-137 1195
0.38 3:28 1:11 9:30 144 137-149 1368
0.50 4:41 1:13 9:42 155 150-160 1504
0.63 5:50 1:09 9:14 157 149-163 1450
0.75 7:03 1:12 9:40 153 149-157 1479
0.88 8:13 1:11 9:25 155 154-156 1458
1.00 9:34 1:21 10:47 152 150-154 1638
1.13 10:55 1:21 10:45 152 150-156 1634
1.25 12:11 1:16 10:07 153 150-155 1548
1.38 13:22 1:11 9:29 147 145-150 1394
1.50 14:47 1:25 11:20 156 150-158 1769
1.63 15:56 1:09 9:12 153 147-159 1409
1.75 17:02 1:06 8:48 149 147-152 1312
1.88 18:09 1:07 9:00 155 152-157 1394
2.00 19:16 1:06 8:52 157 157-158 1392
2.13 20:23 1:07 8:59 158 158-158 1420
2.25 21:49 1:26 11:29 157 151-160 1803
2.38 22:55 1:06 8:44 148 146-151 1293
2.50 24:01 1:06 8:46 151 146-156 1324
2.63 25:07 1:07 8:53 158 156-159 1403
2.75 26:43 1:36 12:45 160 159-160 2041
2.88 27:54 1:11 9:30 155 149-160 1473
3.00 30:33 2:39 21:10 140 133-150 2963
3.13 31:51 1:18 10:23 139 131-154 1443
3.25 33:08 1:17 10:16 158 154-160 1622
3.38 34:13 1:05 8:40 155 153-158 1342
3.50 35:23 1:10 9:22 159 155-161 1488
3.63 36:28 1:05 8:43 162 161-163 1411
3.72 37:24 56 9:22 164 163-165 1537

Heart

151/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 36.89% More
800m 4:25 8:54 41.59% More
1km 5:34 8:57 43.16% More
Mile 9:10 9:10 44.76% More
5k 31:34 10:09 44.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 44.09
5km 30:54 9:57 45.12
5M 51:10 10:14 44.29
10km 1:04:25 10:22 43.90
10M 1:46:41 10:40 43.77
Half 2:22:02 10:51 43.14
20M 3:42:26 11:07 43.65
Mara 4:56:08 11:18 43.72
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