Sun 3rd Jan 2021 at 12:00pm by ThePenkethRunner

Run > General

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Time
30:58
Miles
1.85
Min/mi
16:44
Pacing
86%
WAVA
26.08
BPM
123
%MHR
72.2
B/mi
2066
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:16/m) 120/156bpm
2) 0.85m - 14:42(17:15/m) 127/136bpm

16:16 14:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	15:09	77 76-82	1166	1/2
0.13	2:01	1:04	17:01	93 82-101	1583	1/3
0.19	3:10	1:09	18:25	105 101-108	1934	3/1
0.25	4:23	1:13	19:34	108 106-110	2113	1/0
0.31	5:29	1:06	17:37	106 105-108	1868	0/1
0.38	6:21	51	13:42	108 107-109	1479	1/0
0.44	7:16	55	14:45	113 107-124	1666	2/0
0.50	8:11	56	14:51	136 125-145	2019	2/0
0.56	9:08	56	15:03	151 146-154	2274	1/0
0.63	10:11	1:03	16:47	150 149-152	2517	2/1
0.69	11:18	1:07	18:00	154 152-156	2771	2/1
0.75	12:28	1:10	18:32	143 128-153	2651	2/0
0.81	13:27	1:00	15:53	122 120-128	1939	2/1
0.88	14:21	54	14:16	120 120-120	1713	1/0
0.94	15:18	57	15:09	120 119-121	1818	1/0
1.00	16:15	57	15:20	120 119-122	1839	0/1
1.06	17:10	55	14:34	123 121-125	1793	0/1
1.13	18:12	1:03	16:41	119 118-121	1984	0/1
1.19	19:23	1:10	18:48	119 118-120	2237	0/2
1.25	20:35	1:12	19:17	124 120-130	2391	1/2
1.31	21:35	1:00	15:55	126 122-131	2005	0/2
1.38	22:25	51	13:29	125 122-129	1685	1/2
1.44	23:21	56	14:49	132 130-132	1955	1/1
1.50	24:18	57	15:14	131 130-133	1995	0/3
1.56	25:15	57	15:09	130 129-133	1970	0/0
1.63	26:14	59	15:52	134 133-136	2125	1/1
1.69	27:34	1:20	21:21	132 131-134	2817	0/0
1.75	28:52	1:18	20:46	132 131-135	2741	0/2
1.81	30:03	1:11	18:53	131 128-132	2473	3/1
1.85	30:58	55	22:53	124 123-128	2839	1/2

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m, Flat prediction 30:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:28	22.01%	More
800m	7:55	15:55	23.24%	More
1km	9:43	15:37	24.72%	More
Mile	16:02	16:02	25.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:08	16:08	25.41
5km	53:39	17:16	25.99
5M	1:28:50	17:46	25.51
10km	1:51:51	18:00	25.28
10M	3:05:13	18:31	25.21
Half	4:06:36	18:49	24.85
20M	6:26:11	19:19	25.14
Mara	8:34:09	19:37	25.18

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