Sun 3rd Jan 2021 at 1:00pm by ThePenkethRunner

Run > General

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Time
35:22
Miles
3.70
Min/mi
9:34
Pacing
86%
WAVA
47.15
BPM
149
%MHR
87.4
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 134/157bpm
2) 1m - 9:57(9:57/m) 153/164bpm
3) 1m - 9:30(9:30/m) 154/161bpm
4) 0.7m - 6:19(9:02/m) 160/167bpm

9:36 9:57 9:30 6:19

Pin Map

0mi in 0

Pace

10%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	10:31	99 99-101	1042
0.25	2:26	1:07	8:58	113 101-133	1013
0.38	3:36	1:09	9:16	137 134-140	1269
0.50	4:43	1:07	8:59	134 134-135	1204
0.63	5:53	1:10	9:17	139 135-145	1291
0.75	7:02	1:10	9:17	153 145-157	1421
0.88	8:26	1:24	11:10	152 150-155	1698
1.00	9:35	1:09	9:14	146 142-150	1348
1.13	10:47	1:11	9:31	147 142-151	1398
1.25	12:13	1:26	11:27	154 151-158	1765
1.38	13:22	1:10	9:16	156 148-161	1446
1.50	14:43	1:21	10:45	149 145-154	1601
1.63	15:56	1:13	9:45	152 151-153	1481
1.75	17:06	1:10	9:21	150 149-155	1402
1.88	18:26	1:20	10:39	161 155-163	1714
2.00	19:32	1:06	8:51	159 152-164	1406
2.13	20:48	1:16	10:06	155 152-158	1564
2.25	21:55	1:07	8:54	155 154-157	1379
2.38	23:16	1:22	10:53	156 154-159	1698
2.50	24:24	1:08	9:02	156 149-161	1408
2.63	25:47	1:23	11:03	151 146-157	1669
2.75	26:53	1:06	8:46	152 151-155	1332
2.88	27:59	1:07	8:54	151 151-153	1344
3.00	29:02	1:03	8:25	156 153-159	1313
3.13	30:13	1:10	9:23	161 159-163	1510
3.25	31:27	1:14	9:53	156 151-160	1541
3.38	32:32	1:05	8:40	153 150-158	1325
3.50	33:34	1:02	8:15	162 158-166	1336
3.63	34:42	1:08	9:05	164 162-167	1488
3.70	35:22	40	8:58	162 162-162	1454

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.07%	More
800m	4:17	8:37	42.94%	More
1km	5:32	8:54	43.44%	More
Mile	8:54	8:54	46.09%	More
5k	29:45	9:35	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.42
5km	29:23	9:27	47.45
5M	48:40	9:44	46.57
10km	1:01:16	9:52	46.16
10M	1:41:28	10:09	46.02
Half	2:15:05	10:19	45.36
20M	3:31:32	10:35	45.90
Mara	4:41:39	10:45	45.97

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