Sun 10th Jan 2021 at 12:00pm by ThePenkethRunner

Run > General

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Time
1:04:18
Miles
6.79
Min/mi
9:28
Pacing
83%
WAVA
48.32
BPM
148
%MHR
86.4
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 138/156bpm
2) 1m - 9:16(9:16/m) 144/153bpm
3) 1m - 9:15(9:15/m) 147/157bpm
4) 1m - 9:33(9:33/m) 150/160bpm
5) 1m - 9:27(9:27/m) 148/154bpm
6) 1m - 9:30(9:30/m) 154/163bpm
7) 0.79m - 7:36(9:37/m) 154/159bpm

9:41 9:16 9:15 9:33 9:27 9:30 7:36

Pin Map

0mi in 0

Pace

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:29	2:29	9:55	109 93-132	1082
0.50	4:47	2:18	9:11	147 133-156	1351
0.75	7:05	2:18	9:12	149 147-155	1372
1.00	9:40	2:35	10:21	150 148-153	1553
1.25	11:58	2:18	9:11	138 131-148	1266
1.50	14:24	2:26	9:44	149 143-153	1451
1.75	16:47	2:23	9:31	143 134-152	1360
2.00	18:57	2:10	8:40	147 146-148	1274
2.25	21:02	2:06	8:23	153 149-157	1284
2.50	23:29	2:26	9:46	147 140-154	1436
2.75	26:05	2:36	10:24	146 139-151	1519
3.00	28:11	2:06	8:25	143 135-152	1204
3.25	30:16	2:05	8:19	150 149-152	1247
3.50	32:19	2:03	8:14	153 151-155	1259
3.75	35:07	2:47	11:08	155 145-160	1726
4.00	37:44	2:38	10:30	141 129-148	1481
4.25	39:56	2:12	8:49	144 129-152	1269
4.50	42:27	2:30	10:02	151 148-154	1515
4.75	44:45	2:18	9:13	145 143-148	1337
5.00	47:12	2:27	9:47	150 147-153	1468
5.25	49:54	2:42	10:47	150 142-157	1617
5.50	52:03	2:10	8:38	150 148-155	1295
5.75	54:18	2:15	8:59	157 151-160	1411
6.00	56:41	2:23	9:32	159 151-163	1517
6.25	59:19	2:38	10:30	156 151-159	1638
6.50	1:01:50	2:32	10:07	153 149-159	1548
6.75	1:03:56	2:06	8:24	153 150-158	1286
6.79	1:04:18	22	9:03	154 154-154	1394

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.90%	More
800m	4:06	8:15	44.80%	More
1km	5:10	8:19	46.48%	More
Mile	8:50	8:50	46.42%	More
5k	28:30	9:10	48.92%	More
5 miles	46:59	9:24	48.23%	More
10k	58:41	9:27	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.52
5km	28:04	9:02	49.68
5M	46:29	9:18	48.75
10km	58:32	9:25	48.31
10M	1:36:55	9:42	48.18
Half	2:09:03	9:51	47.48
20M	3:22:05	10:06	48.05
Mara	4:29:03	10:16	48.12

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