Tue 12th Jan 2021 at 5:00pm by ThePenkethRunner

Run > General

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Time
40:02
Miles
4.30
Min/mi
9:19
Pacing
84%
WAVA
48.57
BPM
150
%MHR
87.6
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 139/163bpm
2) 1m - 9:06(9:06/m) 147/153bpm
3) 1m - 9:49(9:49/m) 157/169bpm
4) 1m - 9:30(9:30/m) 153/162bpm
5) 0.3m - 2:40(8:50/m) 158/160bpm

8:57 9:06 9:49 9:30 2:40

Pin Map

0mi in 0

Pace

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07	8:56	83 79-91	742
0.25	2:18	1:11	9:29	108 92-128	1024
0.38	3:29	1:11	9:28	141 129-151	1335
0.50	4:38	1:09	9:13	154 151-157	1420
0.63	5:45	1:07	8:57	154 153-155	1379
0.75	6:50	1:04	8:32	157 155-159	1341
0.88	7:52	1:02	8:17	160 159-162	1324
1.00	8:57	1:05	8:40	159 153-163	1377
1.13	9:59	1:02	8:19	148 147-152	1231
1.25	11:03	1:04	8:31	148 145-150	1260
1.38	12:10	1:08	9:01	145 144-147	1307
1.50	13:14	1:04	8:33	150 147-152	1283
1.63	14:22	1:07	9:00	152 151-153	1368
1.75	15:49	1:27	11:40	149 141-151	1738
1.88	16:56	1:07	8:55	136 132-141	1212
2.00	18:03	1:06	8:50	145 139-149	1282
2.13	19:08	1:05	8:43	152 149-154	1324
2.25	20:18	1:10	9:24	154 154-155	1447
2.38	21:40	1:22	10:56	161 154-165	1760
2.50	22:47	1:07	8:53	164 156-167	1458
2.63	23:55	1:08	9:02	149 145-156	1346
2.75	25:30	1:35	12:40	155 150-158	1963
2.88	26:44	1:14	9:55	154 152-159	1528
3.00	27:52	1:08	9:02	164 159-169	1481
3.13	29:00	1:08	9:04	158 157-162	1432
3.25	30:03	1:03	8:27	159 157-160	1342
3.38	31:19	1:16	10:05	156 155-157	1573
3.50	32:25	1:06	8:45	150 146-155	1314
3.63	33:59	1:34	12:32	153 147-156	1918
3.75	35:04	1:05	8:40	151 148-154	1309
3.88	36:15	1:12	9:34	149 147-151	1426
4.00	37:22	1:06	8:52	153 151-154	1356
4.13	38:28	1:06	8:47	157 154-160	1380
4.25	39:33	1:05	8:39	159 159-159	1377
4.30	40:02	29	9:21	159 159-159	1486

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.78%	More
800m	4:09	8:20	44.37%	More
1km	5:14	8:26	45.83%	More
Mile	8:34	8:34	47.90%	More
5k	28:42	9:14	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.05
5km	28:22	9:08	49.15
5M	46:58	9:24	48.25
10km	59:09	9:31	47.81
10M	1:37:56	9:48	47.68
Half	2:10:24	9:57	46.99
20M	3:24:11	10:13	47.55
Mara	4:31:52	10:23	47.62

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