Wed 13th Jan 2021 at 7:00am by Daddy Kong

Run > General

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Time
29:20
Miles
2.95
Min/mi
9:57
Pacing
77%
WAVA
45.65
Stride(cm)
93
Cals
479
Cadence
173
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 104cal 10.88/12.19kmph
2) 1km - 7:05(7:05/km) 101cal 8.47/10.68kmph
3) 1km - 7:00(7:00/km) 96cal 8.58/11.62kmph
4) 1km - 5:31(5:31/km) 102cal 10.86/12.02kmph
5) 0.74km - 4:13(5:42/km) 76cal 10.54/11.22kmph

5:31 7:05 7:00 5:31 4:13

Pace

42%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	180 176-184	0/8
0.25	2:07	1:04	8:29	179 174-182	0/12
0.38	3:16	1:09	9:10	177 174-180	2/4
0.50	4:23	1:07	8:55	177 176-180	6/2
0.63	5:35	1:13	9:42	177 170-180	2/4
0.75	6:56	1:20	10:43	174 164-178	11/7
0.88	8:29	1:34	12:30	167 162-170	17/10
1.00	10:07	1:38 +20	13:01	173 168-178	16/0
1.13	11:41	1:33	12:28	170 164-176	10/2
1.25	13:35	1:54 +38	15:13	173 170-176	4/21
1.38	14:43	1:08	9:04	171 168-176	8/7
1.50	16:21	1:39	13:10	174 168-178	9/1
1.63	17:50	1:29	11:49	174 172-176	15/0
1.75	19:12	1:21	10:52	169 166-172	0/5
1.88	20:47	1:36	12:47	168 158-174	0/14
2.00	21:53	1:05	8:43	175 170-178	2/9
2.13	22:56	1:03	8:23	175 172-180	2/10
2.25	24:00	1:05	8:37	174 172-176	0/10
2.38	25:07	1:07	8:57	174 172-176	2/7
2.50	26:12	1:05	8:37	173 170-174	1/4
2.63	27:21	1:09	9:10	172 170-174	2/2
2.75	28:29	1:08	9:04	172 170-174	3/3
2.88	29:40	1:12	9:34	172 170-176	13/0
2.95	30:18	38	8:56	175 174-178	5/0

Elevation

Asc 146m, Range 57m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.3%	11:19
23 9.5%	12:48
22 5.6%	9:14
21 10.8%	12:33
11 5.2%	9:50
See your biggest climbs

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	2.9	29:17	9:57
Walk	1.2	120	0	21	15:01:07
Still	2.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.81%	More
800m	4:15	8:32	44.10%	More
1km	5:19	8:34	45.86%	More
Mile	8:51	8:51	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.68
5km	30:59	9:58	45.70
5M	51:19	10:16	44.87
10km	1:04:37	10:24	44.48
10M	1:47:00	10:42	44.37
Half	2:22:27	10:52	43.74
20M	3:43:04	11:09	44.26
Mara	4:57:00	11:20	44.32

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