Mon 11th Jan 2021 at 8:00pm by nixter71

Walk > General

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Time
27:56
Miles
1.56
Min/mi
17:54
Stride(cm)
72
Cals
169
Cadence
125
BPM
73
%MHR
39.7
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 70/84bpm 107cal 62/117rpm 3.41/0mph
2) 0.56m - 10:20(18:28/m) 76/80bpm 62cal 64/117rpm 3.25/0mph

17:36 10:20

Pin Map

0mi in 0

Pace

24%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:18	74 69-78	1280	122 114-174
0.13	2:05	1:00	16:00	81 77-84	1296	122 120-124
0.19	3:05	1:00	15:56	74 67-84	1179	122 120-124
0.25	4:12	1:07	17:51	73 68-75	1303	122 120-122
0.31	5:11	1:00	15:58	62 60-67	990	122 120-122
0.38	6:14	1:02	16:39	68 65-69	1132	122 122-124
0.44	7:20	1:06	17:32	71 69-73	1245	122 120-122
0.50	8:39	1:19	21:07	66 65-69	1394	118 110-122
0.56	9:54	1:15	20:01	67 66-69	1341	126 104-232
0.63	11:00	1:06	17:32	68 66-70	1193	162 106-234
0.69	12:11	1:11	18:54	69 67-70	1304	122 120-122
0.75	13:14	1:04	16:58	69 68-71	1171	122 122-122
0.81	14:16	1:02	16:27	69 67-71	1135	120 116-122
0.88	15:30	1:14	19:45	71 67-74	1403	118 112-122
0.94	16:33	1:03	16:45	72 70-74	1206	122 120-122
1.00	17:38	1:06	17:29	73 72-74	1276	122 120-124
1.06	18:40	1:01	16:21	76 73-79	1243	122 122-124
1.13	19:41	1:02	16:28	76 75-79	1251	122 120-122
1.19	20:46	1:05	17:16	76 73-79	1312	122 120-122
1.25	21:58	1:12	19:07	76 74-78	1453	121 120-122
1.31	23:08	1:10	18:38	78 75-80	1453	121 116-122
1.38	24:24	1:16	20:21	77 76-79	1566	122 116-122
1.44	25:39	1:15	19:58	76 74-79	1517	120 110-234
1.50	27:00	1:21	21:36	76 75-79	1642	164 104-222
1.56	27:55	55	16:18	76 74-76	1239	123 104-228

Heart

73/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (234 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:31	17:08	More
1km	10:48	17:22	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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