Wed 13th Jan 2021 at 6:00am by EO

Run > General

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Time
25:38
Miles
2.54
Min/mi
10:06
Pacing
96%
WAVA
51.86
Stride(cm)
91
Cals
305
Cadence
176
BPM
136
%MHR
79.7
B/mi
1375
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 132/144bpm 112cal 6.04/6.28mph
2) 1m - 10:13(10:13/m) 141/147bpm 125cal 5.87/6.35mph
3) 0.54m - 5:28(10:12/m) 147/151bpm 68cal 5.89/6.43mph

9:56 10:13 5:28

Pace

14%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	109 85-140	1073	176 118-188	1/2
0.25	2:28	1:14	9:53	127 91-138	1256	176 174-178	1/2
0.38	3:45	1:17	10:13	129 127-133	1318	176 176-176	1/2
0.50	4:59	1:15	9:57	134 131-137	1333	177 174-180	2/2
0.63	6:14	1:15	9:59	136 134-137	1357	176 174-178	1/0
0.75	7:28	1:14	9:51	138 136-140	1360	178 178-178	2/1
0.88	8:41	1:13	9:48	141 136-143	1381	177 174-180	1/2
1.00	9:55	1:14	9:48	140 137-141	1373	175 172-178	1/1
1.13	11:11	1:16	10:05	138 136-139	1391	175 172-176	1/1
1.25	12:25	1:15	9:59	140 138-142	1398	174 168-176	0/0
1.38	13:42	1:17	10:16	142 140-145	1457	175 172-176	1/1
1.50	14:59	1:17	10:14	141 138-145	1444	174 170-176	1/0
1.63	16:17	1:18	10:25	141 139-143	1470	174 172-176	2/1
1.75	17:34	1:16	10:09	144 143-147	1462	175 172-176	1/1
1.88	18:52	1:18	10:28	143 139-147	1496	175 170-178	2/1
2.00	20:08	1:16	10:10	143 141-144	1453	175 172-178	1/1
2.13	21:26	1:17	10:18	146 143-148	1505	176 174-178	1/2
2.25	22:40	1:14	9:52	148 147-149	1460	176 174-178	3/0
2.38	23:53	1:13	9:44	149 148-151	1450	176 174-178	1/2
2.50	25:13	1:20	10:42	145 142-149	1553	175 172-178	3/2
2.54	25:37	24	10:56	145 144-145	1584	175 172-176	1/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 6m, Flat prediction 25:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	2.5	25:36	10:06
Walk	0.1	118	0	1	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	40.24%	More
800m	4:50	9:43	43.81%	More
1km	6:05	9:48	45.36%	More
Mile	9:53	9:53	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.33
5km	32:07	10:20	51.33
5M	54:44	10:57	49.16
10km	1:09:50	11:14	48.24
10M	1:59:00	11:54	46.63
Half	2:41:02	12:18	45.01
20M	4:18:41	12:56	44.08
Mara	5:50:03	13:22	43.14

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