Wed 13th Jan 2021 at 7:00am by Fairs

Walk > General

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Time
50:15
Miles
2.50
Min/mi
20:06
Stride(cm)
73
Cals
290
Cadence
110
BPM
94
%MHR
51
B/mi
1888
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:01(23:01/m) 86/105bpm 116cal 40/76rpm
2) 1m - 18:21(18:21/m) 102/121bpm 115cal 55/60rpm
3) 0.5m - 8:52(17:42/m) 105/122bpm 59cal 56/59rpm

23:01 18:21 8:52

Pin Map

0mi in 0

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:57	3:57	31:35	77 60-88	2431	92 82-102
0.25	8:08	4:11	33:29	80 74-87	2678	90 82-98
0.38	11:19	3:11	25:26	80 76-87	2034	99 92-108
0.50	13:48	2:30	19:58	86 81-90	1717	109 104-112
0.63	16:09	2:21	18:46	91 81-105	1707	112 110-114
0.75	18:29	2:20	18:38	96 90-103	1788	112 110-116
0.88	20:43	2:14	17:55	97 91-101	1739	113 110-116
1.00	23:02	2:18	18:26	91 89-94	1678	113 110-116
1.13	25:27	2:25	19:21	96 90-102	1858	114 110-116
1.25	27:42	2:16	18:06	95 91-101	1719	114 112-116
1.38	30:03	2:21	18:45	96 86-103	1800	113 112-116
1.50	32:17	2:14	17:54	101 97-106	1808	115 112-116
1.63	34:39	2:22	18:58	106 96-120	2010	112 110-116
1.75	36:52	2:12	17:39	110 106-115	1941	114 112-116
1.88	39:10	2:18	18:24	107 101-115	1969	115 112-116
2.00	41:23	2:13	17:45	105 103-109	1864	114 112-120
2.13	43:34	2:11	17:24	107 105-110	1863	114 112-116
2.25	45:47	2:13	17:47	102 97-109	1814	114 110-116
2.38	48:01	2:14	17:52	100 93-110	1787	112 108-116
2.50	50:15	2:14	17:50	112 104-122	1997	110 104-114

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:43	17:32	More
1km	11:00	17:42	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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