Wed 13th Jan 2021 at 7:00am by Fairs
Walk > General
-
Time
50:15
-
Miles
2.50
-
Min/mi
20:06
-
Stride(cm)
73
-
Cals
290
-
Cadence
110
-
BPM
94
-
%MHR
51
-
B/mi
1888
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:01(23:01/m) 86/105bpm 116cal 40/76rpm
2) 1m - 18:21(18:21/m) 102/121bpm 115cal 55/60rpm
3) 0.5m - 8:52(17:42/m) 105/122bpm 59cal 56/59rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:57 |
3:57 |
31:35 |
77 60-88 |
2431 |
92 82-102 |
0.25 |
8:08 |
4:11 |
33:29 |
80 74-87 |
2678 |
90 82-98 |
0.38 |
11:19 |
3:11 |
25:26 |
80 76-87 |
2034 |
99 92-108 |
0.50 |
13:48 |
2:30 |
19:58 |
86 81-90 |
1717 |
109 104-112 |
0.63 |
16:09 |
2:21 |
18:46 |
91 81-105 |
1707 |
112 110-114 |
0.75 |
18:29 |
2:20 |
18:38 |
96 90-103 |
1788 |
112 110-116 |
0.88 |
20:43 |
2:14 |
17:55 |
97 91-101 |
1739 |
113 110-116 |
1.00 |
23:02 |
2:18 |
18:26 |
91 89-94 |
1678 |
113 110-116 |
1.13 |
25:27 |
2:25 |
19:21 |
96 90-102 |
1858 |
114 110-116 |
1.25 |
27:42 |
2:16 |
18:06 |
95 91-101 |
1719 |
114 112-116 |
1.38 |
30:03 |
2:21 |
18:45 |
96 86-103 |
1800 |
113 112-116 |
1.50 |
32:17 |
2:14 |
17:54 |
101 97-106 |
1808 |
115 112-116 |
1.63 |
34:39 |
2:22 |
18:58 |
106 96-120 |
2010 |
112 110-116 |
1.75 |
36:52 |
2:12 |
17:39 |
110 106-115 |
1941 |
114 112-116 |
1.88 |
39:10 |
2:18 |
18:24 |
107 101-115 |
1969 |
115 112-116 |
2.00 |
41:23 |
2:13 |
17:45 |
105 103-109 |
1864 |
114 112-120 |
2.13 |
43:34 |
2:11 |
17:24 |
107 105-110 |
1863 |
114 112-116 |
2.25 |
45:47 |
2:13 |
17:47 |
102 97-109 |
1814 |
114 110-116 |
2.38 |
48:01 |
2:14 |
17:52 |
100 93-110 |
1787 |
112 108-116 |
2.50 |
50:15 |
2:14 |
17:50 |
112 104-122 |
1997 |
110 104-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
800m |
8:43 |
17:32 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
17:55 |
17:55 |
More |
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