Wed 13th Jan 2021 at 7:00am by Ratcatcher
Run > General
-
Time
7:59
-
Miles
0.62
-
Min/mi
12:53
-
WAVA
37.32
-
Stride(cm)
72
-
Cals
53
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:59(8:00/km) 53cal 7.5/8.33kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:16 |
167 122-180 |
0.13 |
1:39 |
49 |
13:06 |
175 174-176 |
0.19 |
2:31 |
52 |
13:46 |
174 172-176 |
0.25 |
3:27 |
57 |
15:11 |
171 168-174 |
0.31 |
4:11 |
44 |
11:43 |
173 170-176 |
0.38 |
4:56 |
45 |
11:54 |
177 176-180 |
0.44 |
5:41 |
45 |
12:06 |
177 174-180 |
0.50 |
6:26 |
44 |
11:47 |
179 178-180 |
0.56 |
7:15 |
49 |
13:04 |
179 172-184 |
0.62 |
7:59 |
44 |
12:52 |
175 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
0.6 |
7:59 |
12:53 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:47 |
35.04% |
More |
800m |
6:20 |
12:45 |
36.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:15 |
13:15 |
38.09 |
5km |
44:04 |
14:11 |
40.02 |
5M |
1:12:58 |
14:36 |
39.52 |
10km |
1:31:53 |
14:47 |
39.32 |
10M |
2:32:09 |
15:13 |
39.20 |
Half |
3:22:34 |
15:28 |
38.50 |
20M |
5:17:12 |
15:52 |
38.79 |
Mara |
7:02:20 |
16:07 |
38.65 |
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