Wed 13th Jan 2021 at 6:00am by MarekNowak

Run > General

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Time
58:44
Miles
7.06
Min/mi
8:19
Pacing
82%
WAVA
51.55
Stride(cm)
110
Cals
560
Cadence
176
BPM
128
%MHR
69.3
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 132/141bpm 63cal 11.3/15.02kmph
2) 1km - 5:00(5:00/km) 128/135bpm 54cal 11.98/12.5kmph
3) 1km - 5:08(5:08/km) 128/133bpm 53cal 11.7/12.23kmph
4) 1km - 4:54(4:54/km) 130/134bpm 52cal 12.23/12.53kmph
5) 1km - 5:06(5:06/km) 128/135bpm 50cal 11.77/12.36kmph
6) 1km - 5:19(5:19/km) 138/147bpm 61cal 11.28/11.86kmph
7) 1km - 5:16(5:16/km) 126/145bpm 45cal 11.4/12.29kmph
8) 1km - 5:04(5:04/km) 129/138bpm 46cal 11.84/12.63kmph
9) 1km - 5:17(5:17/km) 126/134bpm 40cal 11.36/12.43kmph
10) 1km - 5:14(5:14/km) 129/133bpm 44cal 11.48/12.39kmph
11) 1km - 5:15(5:15/km) 126/134bpm 39cal 11.43/12.77kmph
12) 0.37km - 1:53(5:06/km) 126/134bpm 13cal 11.75/12.63kmph

5:19 5:00 5:08 4:54 5:06 5:19 5:16 5:04 5:17 5:14 5:15 1:53

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	120 78-140	1029	180 176-182
0.50	4:08	1:59	7:58	134 130-138	1066	180 170-184
0.75	6:21	2:13	8:51	131 124-134	1159	177 162-182
1.00	8:21	2:00	8:00	132 130-135	1055	180 176-182
1.25	10:29	2:08 +6	8:33	121 115-134	1034	175 162-180
1.50	12:27	1:58	7:54	127 119-131	1002	179 178-180
1.75	14:33	2:05	8:22	130 127-133	1088	178 174-182
2.00	16:33	2:01 +4	8:03	128 122-133	1030	175 138-182
2.25	18:37	2:03	8:13	130 126-134	1068	177 172-180
2.50	20:38	2:01	8:05	130 128-134	1051	177 176-180
2.75	22:42	2:04	8:18	131 128-135	1087	178 176-180
3.00	24:44	2:02	8:06	128 124-132	1037	176 168-180
3.25	27:19	2:35 +31	10:20	125 111-136	1291	177 170-180
3.50	29:28	2:09	8:35	137 134-141	1176	176 170-180
3.75	31:38	2:11	8:42	144 139-147	1254	177 172-180
4.00	33:43	2:05	8:18	134 127-144	1113	175 168-178
4.25	36:03	2:20 +10	9:21	120 114-127	1122	173 144-178
4.50	38:08	2:05	8:20	121 118-126	1008	176 174-178
4.75	40:09	2:01	8:04	131 126-137	1056	175 166-178
5.00	42:15	2:06	8:25	132 127-135	1112	174 150-178
5.25	44:28	2:13 +15	8:53	125 119-134	1110	173 116-178
5.50	46:40	2:11	8:45	127 122-130	1111	174 156-178
5.75	48:43	2:04	8:15	128 124-133	1057	175 158-180
6.00	50:53	2:09	8:38	130 126-132	1122	175 170-178
6.25	53:00	2:07	8:30	127 124-131	1079	176 172-178
6.50	55:08	2:07	8:30	131 126-134	1112	175 170-178
6.75	57:56	2:48 +50	11:14	120 105-130	1348	175 160-178
7.00	1:00:14	2:18 +9	9:10	125 123-127	1147	175 168-178
7.06	1:00:49	35	9:08	130 126-133	1187	176 170-182

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	7.1	58:40	8:20
Walk	3.4	120	0	2:03	4:37:16
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.06%	More
800m	3:55	7:53	42.99%	More
1km	4:54	7:53	45.03%	More
Mile	7:59	7:59	47.50%	More
5k	26:01	8:22	49.45%	More
5 miles	42:15	8:27	49.89%	More
10k	52:33	8:28	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.72
5km	24:30	7:53	52.51
5M	40:40	8:08	51.83
10km	51:16	8:15	51.52
10M	1:25:06	8:31	51.41
Half	1:53:27	8:40	50.71
20M	2:58:03	8:54	51.20
Mara	3:57:22	9:04	51.21

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