Wed 13th Jan 2021 at 7:00am by AJLB

Bike > General

  • Time
    48:58
  • Miles
    12.79
  • Mph
    15.7
  • FBI
    67.00
  • Cadence
    80
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    586
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:39(2:39/m) 133/143bpm 174/204rpm
2) 1m - 2:12(2:12/m) 144/147bpm 167/204rpm
3) 1m - 2:31(2:31/m) 145/149bpm 167/186rpm
4) 1m - 2:39(2:39/m) 150/161bpm 167/192rpm
5) 1m - 5:17(5:17/m) 153/157bpm 150/204rpm
6) 1m - 2:10(2:10/m) 152/154bpm 172/210rpm
7) 1m - 2:49(2:49/m) 152/155bpm 165/196rpm
8) 1m - 2:33(2:33/m) 150/152bpm 157/182rpm
9) 1m - 2:53(2:53/m) 145/153bpm 177/202rpm
10) 1m - 3:06(3:06/m) 148/157bpm 173/204rpm
11) 1m - 2:55(2:55/m) 159/178bpm 176/222rpm
12) 1m - 8:40(8:40/m) 163/183bpm 147/202rpm
13) 0.79m - 8:34(10:48/m) 159/180bpm 146/240rpm
2:39 2:12 2:31 2:39 5:17 2:10 2:49 2:33 2:53 3:06 2:55 8:40 8:34

Pace

14% 1% 2% 10% 54% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:47 1:47 16.80 128 79-143 457 86 69-102
1.00 2:39 52 34.81 143 142-143 246 89 87-92
1.50 3:41 1:02 28.98 143 142-144 296 86 61-102
2.00 4:50 1:10 25.89 144 142-147 334 81 69-88
2.50 6:08 1:17 23.30 146 144-148 376 79 65-91
3.00 7:21 1:13 24.52 144 139-149 352 88 84-93
3.50 8:44 1:23 21.65 148 138-161 410 79 64-92
4.00 10:00 1:15 23.86 151 146-153 380 88 76-96
4.50 12:54 2:54 10.34 152 145-157 882 75 63-97
5.00 15:17 2:24 12.53 154 152-157 737 76 63-102
5.50 16:34 1:17 23.43 152 150-153 389 83 65-93
6.00 17:28 54 33.44 152 150-154 273 91 76-105
6.50 18:48 1:20 22.40 150 147-152 402 86 64-98
7.00 20:15 1:27 20.74 153 151-155 443 80 69-93
7.50 21:22 1:07 27.02 150 148-152 333 79 67-91
8.00 22:50 1:28 20.43 150 148-152 441 78 65-91
8.50 24:17 1:27 20.60 148 133-153 431 91 76-101
9.00 25:43 1:25 21.11 143 135-148 407 87 64-93
9.50 27:24 1:41 17.75 146 141-151 494 83 67-98
10.00 28:49 1:25 21.18 151 147-157 428 91 71-102
10.50 30:20 1:31 19.86 156 149-159 471 89 64-98
11.00 31:44 1:24 21.32 164 157-178 461 88 65-111
11.50 33:54 2:10 13.87 154 140-183 666 82 65-101
12.00 40:23 6:29 4.62 166 152-183 2154 71 61-98
12.50 45:48 5:25 5.54 153 142-169 1656 75 65-107
12.79 48:58 3:10 5.54 170 157-180 1842 70 63-120

Heart

153/183max
  • Show Beats/Mile

Cadence

80 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:30 More
800m 49 1:38 More
1km 1:04 1:43 More
Mile 1:53 1:53 More
5k 7:12 2:19 More
5 miles 14:03 2:49 More
10k 22:47 3:40 More

Predictions

Dist Time Per Mile
10 miles 37:43 3:46
20km 47:30 3:49
15 miles 57:59 3:52
20 miles 1:18:39 3:56
40km 1:39:02 3:59
25 miles 1:39:38 3:59
42km 1:44:17 4:00
50 miles 3:27:45 4:09
56 miles 3:54:16 4:11
100 miles 7:13:08 4:20
112 miles 8:08:25 4:22
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