Wed 13th Jan 2021 at 7:00am by AJLB
Bike > General
-
Time
48:58
-
Miles
12.79
-
Mph
15.7
-
FBI
67.00
-
Cadence
80
-
BPM
153
-
%MHR
89.6
-
B/mi
586
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:39(2:39/m) 133/143bpm 174/204rpm
2) 1m - 2:12(2:12/m) 144/147bpm 167/204rpm
3) 1m - 2:31(2:31/m) 145/149bpm 167/186rpm
4) 1m - 2:39(2:39/m) 150/161bpm 167/192rpm
5) 1m - 5:17(5:17/m) 153/157bpm 150/204rpm
6) 1m - 2:10(2:10/m) 152/154bpm 172/210rpm
7) 1m - 2:49(2:49/m) 152/155bpm 165/196rpm
8) 1m - 2:33(2:33/m) 150/152bpm 157/182rpm
9) 1m - 2:53(2:53/m) 145/153bpm 177/202rpm
10) 1m - 3:06(3:06/m) 148/157bpm 173/204rpm
11) 1m - 2:55(2:55/m) 159/178bpm 176/222rpm
12) 1m - 8:40(8:40/m) 163/183bpm 147/202rpm
13) 0.79m - 8:34(10:48/m) 159/180bpm 146/240rpm
2:39 2:12 2:31 2:39 5:17 2:10 2:49 2:33 2:53 3:06 2:55 8:40 8:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:47 |
1:47 |
16.80 |
128 79-143 |
457 |
86 69-102 |
1.00 |
2:39 |
52 |
34.81 |
143 142-143 |
246 |
89 87-92 |
1.50 |
3:41 |
1:02 |
28.98 |
143 142-144 |
296 |
86 61-102 |
2.00 |
4:50 |
1:10 |
25.89 |
144 142-147 |
334 |
81 69-88 |
2.50 |
6:08 |
1:17 |
23.30 |
146 144-148 |
376 |
79 65-91 |
3.00 |
7:21 |
1:13 |
24.52 |
144 139-149 |
352 |
88 84-93 |
3.50 |
8:44 |
1:23 |
21.65 |
148 138-161 |
410 |
79 64-92 |
4.00 |
10:00 |
1:15 |
23.86 |
151 146-153 |
380 |
88 76-96 |
4.50 |
12:54 |
2:54 |
10.34 |
152 145-157 |
882 |
75 63-97 |
5.00 |
15:17 |
2:24 |
12.53 |
154 152-157 |
737 |
76 63-102 |
5.50 |
16:34 |
1:17 |
23.43 |
152 150-153 |
389 |
83 65-93 |
6.00 |
17:28 |
54 |
33.44 |
152 150-154 |
273 |
91 76-105 |
6.50 |
18:48 |
1:20 |
22.40 |
150 147-152 |
402 |
86 64-98 |
7.00 |
20:15 |
1:27 |
20.74 |
153 151-155 |
443 |
80 69-93 |
7.50 |
21:22 |
1:07 |
27.02 |
150 148-152 |
333 |
79 67-91 |
8.00 |
22:50 |
1:28 |
20.43 |
150 148-152 |
441 |
78 65-91 |
8.50 |
24:17 |
1:27 |
20.60 |
148 133-153 |
431 |
91 76-101 |
9.00 |
25:43 |
1:25 |
21.11 |
143 135-148 |
407 |
87 64-93 |
9.50 |
27:24 |
1:41 |
17.75 |
146 141-151 |
494 |
83 67-98 |
10.00 |
28:49 |
1:25 |
21.18 |
151 147-157 |
428 |
91 71-102 |
10.50 |
30:20 |
1:31 |
19.86 |
156 149-159 |
471 |
89 64-98 |
11.00 |
31:44 |
1:24 |
21.32 |
164 157-178 |
461 |
88 65-111 |
11.50 |
33:54 |
2:10 |
13.87 |
154 140-183 |
666 |
82 65-101 |
12.00 |
40:23 |
6:29 |
4.62 |
166 152-183 |
2154 |
71 61-98 |
12.50 |
45:48 |
5:25 |
5.54 |
153 142-169 |
1656 |
75 65-107 |
12.79 |
48:58 |
3:10 |
5.54 |
170 157-180 |
1842 |
70 63-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:30 |
More |
800m |
49 |
1:38 |
More |
1km |
1:04 |
1:43 |
More |
Mile |
1:53 |
1:53 |
More |
5k |
7:12 |
2:19 |
More |
5 miles |
14:03 |
2:49 |
More |
10k |
22:47 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:43 |
3:46 |
20km |
47:30 |
3:49 |
15 miles |
57:59 |
3:52 |
20 miles |
1:18:39 |
3:56 |
40km |
1:39:02 |
3:59 |
25 miles |
1:39:38 |
3:59 |
42km |
1:44:17 |
4:00 |
50 miles |
3:27:45 |
4:09 |
56 miles |
3:54:16 |
4:11 |
100 miles |
7:13:08 |
4:20 |
112 miles |
8:08:25 |
4:22 |
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