Wed 13th Jan 2021 at 6:00am by elio

Run > General

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Time
1:06:52
Miles
9.13
Min/mi
7:19
Pacing
87%
WAVA
60.64
Stride(cm)
117
Cals
961
Cadence
188
BPM
155
%MHR
93.7
B/mi
1139
Asc(m)
196
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 132/150bpm 98cal 7.4/8.52mph
2) 1m - 7:27(7:27/m) 148/159bpm 103cal 8.05/8.56mph
3) 1m - 7:23(7:23/m) 154/168bpm 105cal 8.12/9.43mph
4) 1m - 7:21(7:21/m) 157/169bpm 106cal 8.17/8.43mph
5) 1m - 7:08(7:08/m) 157/170bpm 102cal 8.41/9.08mph
6) 1m - 7:17(7:17/m) 164/172bpm 110cal 8.24/8.91mph
7) 1m - 6:55(6:55/m) 163/172bpm 103cal 8.68/9.5mph
8) 1m - 7:13(7:13/m) 167/175bpm 112cal 8.32/8.95mph
9) 1m - 7:06(7:06/m) 166/175bpm 108cal 8.46/9.29mph
10) 0.13m - 56(7:11/m) 167/169bpm 14cal 8.34/8.62mph

8:07 7:27 7:23 7:21 7:08 7:17 6:55 7:13 7:06 56

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	111 63-137	949	186 180-190	1/4
0.50	4:28	2:20 +16	9:18	134 129-139	1247	185 178-188	2/6
0.75	6:26	1:58	7:52	141 130-148	1109	185 182-188	5/2
1.00	8:22	1:56	7:44	141 138-144	1091	187 184-188	0/7
1.25	10:15	1:53	7:32	143 139-148	1077	187 182-190	2/7
1.50	12:07	1:52	7:28	145 144-146	1083	187 184-190	3/6
1.75	13:59	1:52	7:27	151 143-156	1124	186 184-190	5/1
2.00	15:49	1:51	7:23	153 147-159	1131	187 184-190	8/5
2.25	17:48	1:59	7:54	157 153-165	1241	186 184-190	11/1
2.50	19:43	1:55	7:39	161 150-168	1231	187 184-192	12/4
2.75	21:25	1:42	6:49	146 140-151	994	190 186-196	0/15
3.00	23:13	1:48	7:11	151 143-156	1085	188 186-192	1/4
3.25	25:02	1:49	7:17	150 147-154	1094	188 186-192	3/5
3.50	26:51	1:49	7:17	154 148-159	1120	187 184-190	3/2
3.75	28:39	1:48	7:13	157 149-164	1134	188 186-192	9/5
4.00	30:33	1:54	7:35	164 161-168	1244	187 184-190	13/1
4.25	32:22	1:48	7:14	165 156-170	1193	188 184-192	9/7
4.50	34:09	1:47	7:09	151 144-157	1080	189 184-192	0/12
4.75	35:54	1:45	7:01	155 152-160	1087	188 186-190	1/6
5.00	37:41	1:47	7:09	156 152-159	1115	188 186-192	4/4
5.25	39:29	1:48	7:11	159 150-165	1143	188 186-196	3/5
5.50	41:16	1:47	7:08	160 150-166	1142	188 186-192	9/4
5.75	43:13	1:57	7:47	169 165-172	1315	187 182-188	17/0
6.00	44:58	1:45	7:01	165 158-172	1158	189 186-194	3/10
6.25	46:40	1:42	6:48	160 156-168	1087	191 186-196	1/10
6.50	48:23	1:43	6:52	165 161-172	1132	190 186-194	0/6
6.75	50:08	1:45	7:00	163 161-164	1141	189 186-192	5/3
7.00	51:53	1:45	7:01	164 161-168	1152	189 186-190	3/4
7.25	53:42	1:48	7:14	165 162-168	1192	188 186-194	9/5
7.50	55:37	1:55	7:41	166 163-170	1276	187 184-190	15/0
7.75	57:22	1:45	6:59	167 163-174	1167	190 186-194	2/12
8.00	59:06	1:44	6:57	171 166-174	1190	191 186-196	1/9
8.25	1:00:56	1:50	7:18	169 165-174	1235	188 186-194	10/1
8.50	1:02:45	1:50	7:18	168 165-172	1226	188 186-192	6/1
8.75	1:05:06	2:20 +38	9:22	162 144-175	1517	191 188-194	1/5
9.00	1:06:50	1:44	6:58	167 163-168	1162	189 182-194	4/1
9.13	1:07:47	57	7:18	167 164-169	1219	187 186-190	3/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 27m, Flat prediction 1:06:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	7:30
24 3.3%	7:33
24 3.6%	7:27
23 3.3%	7:40
16 2.2%	7:21
See your biggest climbs

Cadence

188 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	188	9.1	1:06:51	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.02%	More
800m	3:19	6:41	52.30%	More
1km	4:11	6:44	54.39%	More
Mile	6:50	6:50	57.44%	More
5k	22:01	7:05	60.58%	More
5 miles	35:48	7:10	60.45%	More
10k	44:31	7:10	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.16
5km	21:20	6:52	62.51
5M	35:19	7:04	61.29
10km	44:28	7:09	60.79
10M	1:13:38	7:22	60.62
Half	1:38:03	7:29	59.75
20M	2:33:32	7:41	60.46
Mara	3:24:25	7:48	60.56

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