Tue 12th Jan 2021 at 11:00am by Hoaxster

Run > General

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Time
46:39
Miles
5.00
Min/mi
9:20
Pacing
56%
WAVA
49.78
Stride(cm)
104
Cals
497
Cadence
166
BPM
139
%MHR
81
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 125/137bpm 89cal 6.46/0mph
2) 1m - 9:12(9:12/m) 137/144bpm 99cal 6.52/0mph
3) 1m - 9:11(9:11/m) 139/145bpm 99cal 6.53/0mph
4) 1m - 9:11(9:11/m) 143/152bpm 99cal 6.54/0mph
5) 1m - 9:46(9:46/m) 149/158bpm 111cal 6.15/0mph
6) 0m - 2(8:44/m) 151/151bpm 6.87/0mph

9:17 9:12 9:11 9:11 9:46 2

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	112 66-128	1041	164 160-168	2/8
0.50	4:41	2:21	9:24	125 123-127	1176	165 162-168	3/3
0.75	6:56	2:16	9:03	129 124-135	1168	165 162-174	2/2
1.00	9:16	2:20	9:20	132 129-137	1232	166 162-170	2/2
1.25	11:38	2:22	9:26	135 132-139	1274	166 164-168	3/3
1.50	13:53	2:15	9:01	136 132-144	1227	166 162-168	6/3
1.75	16:12	2:18	9:14	138 135-141	1274	165 162-168	3/5
2.00	18:29	2:17	9:08	139 136-144	1268	166 164-168	1/1
2.25	20:46	2:17	9:10	139 134-143	1273	166 164-168	2/1
2.50	23:11	2:25	9:41	137 130-142	1326	166 164-172	3/1
2.75	25:29	2:17	9:10	138 133-142	1264	166 164-170	4/4
3.00	27:46	2:17	9:09	141 136-145	1290	166 164-168	4/3
3.25	32:27	4:41	18:44	132 97-144	2473	166 124-168	3/4
3.50	34:40	2:14	8:54	144 140-149	1282	167 158-172	3/4
3.75	36:59	2:18	9:13	146 142-150	1345	167 162-170	3/2
4.00	39:18	2:20	9:19	149 145-152	1388	168 166-170	5/3
4.25	41:39	2:21	9:22	149 145-152	1396	167 164-168	5/6
4.50	44:07	2:28	9:52	147 139-151	1451	167 134-170	6/4
4.75	46:29	2:22	9:28	147 144-151	1391	169 166-172	6/4
5.00	49:10	2:41	10:44	152 145-158	1632	166 132-172	2/3

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 46:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	166	5	46:24	9:18
Walk	5.4	130	0	2:39	3:41:33
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.09%	More
800m	4:26	8:56	42.51%	More
1km	5:34	8:57	44.27%	More
Mile	9:06	9:06	46.11%	More
5k	30:54	9:57	46.17%	More
5 miles	49:09	9:50	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	27:16	8:47	52.33
5M	46:39	9:20	49.76
10km	59:37	9:36	48.60
10M	1:41:57	10:12	46.96
Half	2:18:16	10:33	45.44
20M	3:42:50	11:09	44.68
Mara	5:02:11	11:32	43.93

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