-
Time
25:28
-
Miles
1.24
-
Min/mi
20:32
-
Stride(cm)
73
-
Cals
134
-
Cadence
107
-
BPM
81
-
%MHR
48.5
-
B/mi
1672
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:38(20:38/m) 80/97bpm 108cal 50/57rpm
2) 0.24m - 4:50(20:00/m) 84/97bpm 26cal 50/56rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
20:58 |
82 77-84 |
1720 |
106 102-110 |
0/2 |
0.13 |
2:52 |
1:34 |
25:01 |
78 76-81 |
1951 |
109 106-112 |
0/1 |
0.19 |
4:54 |
2:01 |
32:24 |
75 66-80 |
2430 |
109 102-112 |
0/1 |
0.25 |
6:04 |
1:10 |
18:42 |
80 73-86 |
1496 |
109 106-114 |
1/1 |
0.31 |
7:16 |
1:12 |
19:07 |
87 83-93 |
1664 |
108 106-110 |
2/1 |
0.38 |
8:26 |
1:10 |
18:45 |
81 76-94 |
1519 |
108 106-112 |
1/0 |
0.44 |
9:35 |
1:09 |
18:27 |
79 77-80 |
1458 |
108 108-112 |
1/0 |
0.50 |
10:44 |
1:09 |
18:16 |
81 75-87 |
1480 |
109 108-110 |
0/1 |
0.56 |
11:55 |
1:12 |
19:05 |
81 79-85 |
1546 |
110 106-112 |
1/2 |
0.63 |
13:09 |
1:13 |
19:36 |
79 75-82 |
1548 |
108 106-112 |
3/1 |
0.69 |
14:23 |
1:14 |
19:42 |
79 76-84 |
1557 |
107 104-108 |
1/3 |
0.75 |
15:40 |
1:17 |
20:30 |
84 78-92 |
1721 |
104 98-108 |
2/1 |
0.81 |
16:59 |
1:19 |
21:07 |
79 74-82 |
1668 |
105 100-108 |
2/2 |
0.88 |
18:06 |
1:07 |
17:54 |
84 79-88 |
1504 |
106 104-108 |
1/3 |
0.94 |
19:20 |
1:14 |
19:44 |
88 80-97 |
1737 |
105 98-108 |
1/2 |
1.00 |
20:38 |
1:18 |
20:48 |
79 76-87 |
1643 |
108 104-112 |
2/1 |
1.06 |
21:48 |
1:10 |
18:40 |
84 78-90 |
1568 |
108 104-110 |
1/1 |
1.13 |
23:01 |
1:13 |
19:29 |
89 82-96 |
1734 |
107 104-110 |
2/0 |
1.19 |
24:11 |
1:10 |
18:44 |
83 77-90 |
1555 |
108 108-110 |
1/1 |
1.24 |
25:27 |
1:16 |
23:58 |
82 79-85 |
1966 |
103 88-108 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:27 |
More |
800m |
9:24 |
18:55 |
More |
1km |
11:57 |
19:14 |
More |
Mile |
19:17 |
19:17 |
More |
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