Wed 13th Jan 2021 at 7:00am by Going Commando!

Walk > General

  • Time
    25:28
  • Miles
    1.24
  • Min/mi
    20:32
  • Stride(cm)
    73
  • Cals
    134
  • Cadence
    107
  • BPM
    81
  • %MHR
    48.5
  • B/mi
    1672
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 80/97bpm 108cal 50/57rpm
2) 0.24m - 4:50(20:00/m) 84/97bpm 26cal 50/56rpm
20:38 4:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 5% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 82 77-84 1720 106 102-110 0/2
0.13 2:52 1:34 25:01 78 76-81 1951 109 106-112 0/1
0.19 4:54 2:01 32:24 75 66-80 2430 109 102-112 0/1
0.25 6:04 1:10 18:42 80 73-86 1496 109 106-114 1/1
0.31 7:16 1:12 19:07 87 83-93 1664 108 106-110 2/1
0.38 8:26 1:10 18:45 81 76-94 1519 108 106-112 1/0
0.44 9:35 1:09 18:27 79 77-80 1458 108 108-112 1/0
0.50 10:44 1:09 18:16 81 75-87 1480 109 108-110 0/1
0.56 11:55 1:12 19:05 81 79-85 1546 110 106-112 1/2
0.63 13:09 1:13 19:36 79 75-82 1548 108 106-112 3/1
0.69 14:23 1:14 19:42 79 76-84 1557 107 104-108 1/3
0.75 15:40 1:17 20:30 84 78-92 1721 104 98-108 2/1
0.81 16:59 1:19 21:07 79 74-82 1668 105 100-108 2/2
0.88 18:06 1:07 17:54 84 79-88 1504 106 104-108 1/3
0.94 19:20 1:14 19:44 88 80-97 1737 105 98-108 1/2
1.00 20:38 1:18 20:48 79 76-87 1643 108 104-112 2/1
1.06 21:48 1:10 18:40 84 78-90 1568 108 104-110 1/1
1.13 23:01 1:13 19:29 89 82-96 1734 107 104-110 2/0
1.19 24:11 1:10 18:44 83 77-90 1555 108 108-110 1/1
1.24 25:27 1:16 23:58 82 79-85 1966 103 88-108 2/1

Heart

81/97max
  • Show Beats/Mile

Elevation

Asc 26m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 9:24 18:55 More
1km 11:57 19:14 More
Mile 19:17 19:17 More

Predictions

Dist Time Per Mile
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