Wed 13th Jan 2021 at 6:00am by JEB
Run > General
-
Time
1:32:20
-
Miles
11.03
-
Min/mi
8:22
-
Pacing
95%
-
WAVA
63.72
-
Stride(cm)
97
-
Cals
613
-
Cadence
198
-
BPM
139
-
%MHR
80.5
-
B/mi
1166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 136/149bpm 71cal 6.81/7.18mph
2) 1m - 8:17(8:17/m) 137/145bpm 63cal 7.25/7.87mph
3) 1m - 8:32(8:32/m) 142/156bpm 68cal 7.03/7.41mph
4) 1m - 8:14(8:14/m) 138/148bpm 55cal 7.28/7.81mph
5) 1m - 8:15(8:15/m) 138/146bpm 52cal 7.28/7.66mph
6) 1m - 8:10(8:10/m) 140/147bpm 54cal 7.34/7.53mph
7) 1m - 8:14(8:14/m) 142/149bpm 54cal 7.29/7.49mph
8) 1m - 8:32(8:32/m) 139/149bpm 49cal 7.03/7.58mph
9) 1m - 8:12(8:12/m) 138/145bpm 44cal 7.32/7.74mph
10) 1m - 8:25(8:25/m) 142/150bpm 51cal 7.13/7.35mph
11) 1m - 8:27(8:27/m) 143/151bpm 51cal 7.1/7.28mph
12) 0.03m - 14(8:58/m) 139/140bpm 1cal 6.7/6.95mph
8:49 8:17 8:32 8:14 8:15 8:10 8:14 8:32 8:12 8:25 8:27 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:33 |
4:33 |
9:05 |
132 93-149 |
1199 |
193 178-202 |
1.00 |
8:48 |
4:15 |
8:30 |
139 132-145 |
1182 |
198 194-202 |
1.50 |
12:54 |
4:06 |
8:13 |
136 129-144 |
1117 |
199 194-204 |
2.00 |
17:05 |
4:11 |
8:22 |
138 132-145 |
1154 |
200 198-202 |
2.50 |
21:10 |
4:05 |
8:10 |
140 136-147 |
1144 |
199 194-202 |
3.00 |
25:36 |
4:26 |
8:52 |
145 138-155 |
1287 |
199 194-200 |
3.50 |
29:48 |
4:11 |
8:23 |
140 133-148 |
1174 |
198 194-204 |
4.00 |
33:51 |
4:04 |
8:07 |
134 128-142 |
1088 |
198 192-200 |
4.50 |
38:06 |
4:15 |
8:30 |
138 124-146 |
1172 |
198 118-202 |
5.00 |
42:06 |
4:00 |
8:00 |
138 129-144 |
1104 |
200 194-204 |
5.50 |
46:11 |
4:05 |
8:09 |
138 133-142 |
1126 |
199 186-202 |
6.00 |
50:17 |
4:06 |
8:11 |
141 135-146 |
1154 |
199 194-202 |
6.50 |
54:24 |
4:08 |
8:16 |
143 134-149 |
1181 |
199 192-202 |
7.00 |
58:30 |
4:06 |
8:12 |
140 131-148 |
1147 |
199 190-202 |
7.50 |
1:02:49 |
4:19 |
8:37 |
138 128-146 |
1189 |
197 188-202 |
8.00 |
1:07:03 |
4:14 |
8:27 |
139 130-148 |
1176 |
198 194-200 |
8.50 |
1:11:05 |
4:02 |
8:05 |
138 134-144 |
1114 |
198 194-202 |
9.00 |
1:15:14 |
4:09 |
8:19 |
138 135-143 |
1147 |
198 190-200 |
9.50 |
1:19:22 |
4:08 |
8:16 |
141 137-149 |
1166 |
199 194-200 |
10.00 |
1:23:39 |
4:17 |
8:35 |
144 140-149 |
1235 |
198 192-202 |
10.50 |
1:27:51 |
4:11 |
8:23 |
146 139-151 |
1223 |
198 192-200 |
11.00 |
1:32:06 |
4:15 |
8:31 |
140 128-146 |
1192 |
197 180-200 |
11.02 |
1:32:20 |
14 |
9:19 |
140 139-140 |
1304 |
196 196-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
48.07% |
More |
800m |
3:58 |
8:00 |
51.49% |
More |
1km |
4:59 |
8:01 |
53.48% |
More |
Mile |
8:04 |
8:04 |
56.08% |
More |
5k |
25:26 |
8:11 |
62.20% |
More |
5 miles |
41:15 |
8:15 |
62.58% |
More |
10k |
51:20 |
8:16 |
62.97% |
More |
10 miles |
1:23:15 |
8:19 |
63.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
62.44 |
5km |
24:06 |
7:45 |
65.64 |
5M |
39:55 |
7:59 |
64.67 |
10km |
50:15 |
8:05 |
64.32 |
10M |
1:23:13 |
8:19 |
63.87 |
Half |
1:50:48 |
8:27 |
62.60 |
20M |
2:53:30 |
8:41 |
62.77 |
Mara |
3:51:01 |
8:49 |
62.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry