Wed 13th Jan 2021 at 6:00am by JEB

Run > General

  • Time
    1:32:20
  • Miles
    11.03
  • Min/mi
    8:22
  • Pacing
    95%
  • WAVA
    63.72
  • Stride(cm)
    97
  • Cals
    613
  • Cadence
    198
  • BPM
    139
  • %MHR
    80.5
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 136/149bpm 71cal 6.81/7.18mph
2) 1m - 8:17(8:17/m) 137/145bpm 63cal 7.25/7.87mph
3) 1m - 8:32(8:32/m) 142/156bpm 68cal 7.03/7.41mph
4) 1m - 8:14(8:14/m) 138/148bpm 55cal 7.28/7.81mph
5) 1m - 8:15(8:15/m) 138/146bpm 52cal 7.28/7.66mph
6) 1m - 8:10(8:10/m) 140/147bpm 54cal 7.34/7.53mph
7) 1m - 8:14(8:14/m) 142/149bpm 54cal 7.29/7.49mph
8) 1m - 8:32(8:32/m) 139/149bpm 49cal 7.03/7.58mph
9) 1m - 8:12(8:12/m) 138/145bpm 44cal 7.32/7.74mph
10) 1m - 8:25(8:25/m) 142/150bpm 51cal 7.13/7.35mph
11) 1m - 8:27(8:27/m) 143/151bpm 51cal 7.1/7.28mph
12) 0.03m - 14(8:58/m) 139/140bpm 1cal 6.7/6.95mph
8:49 8:17 8:32 8:14 8:15 8:10 8:14 8:32 8:12 8:25 8:27 14

Pace

1% 2% 22% 74% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:33 4:33 9:05 132 93-149 1199 193 178-202
1.00 8:48 4:15 8:30 139 132-145 1182 198 194-202
1.50 12:54 4:06 8:13 136 129-144 1117 199 194-204
2.00 17:05 4:11 8:22 138 132-145 1154 200 198-202
2.50 21:10 4:05 8:10 140 136-147 1144 199 194-202
3.00 25:36 4:26 8:52 145 138-155 1287 199 194-200
3.50 29:48 4:11 8:23 140 133-148 1174 198 194-204
4.00 33:51 4:04 8:07 134 128-142 1088 198 192-200
4.50 38:06 4:15 8:30 138 124-146 1172 198 118-202
5.00 42:06 4:00 8:00 138 129-144 1104 200 194-204
5.50 46:11 4:05 8:09 138 133-142 1126 199 186-202
6.00 50:17 4:06 8:11 141 135-146 1154 199 194-202
6.50 54:24 4:08 8:16 143 134-149 1181 199 192-202
7.00 58:30 4:06 8:12 140 131-148 1147 199 190-202
7.50 1:02:49 4:19 8:37 138 128-146 1189 197 188-202
8.00 1:07:03 4:14 8:27 139 130-148 1176 198 194-200
8.50 1:11:05 4:02 8:05 138 134-144 1114 198 194-202
9.00 1:15:14 4:09 8:19 138 135-143 1147 198 190-200
9.50 1:19:22 4:08 8:16 141 137-149 1166 199 194-200
10.00 1:23:39 4:17 8:35 144 140-149 1235 198 192-202
10.50 1:27:51 4:11 8:23 146 139-151 1223 198 192-200
11.00 1:32:06 4:15 8:31 140 128-146 1192 197 180-200
11.02 1:32:20 14 9:19 140 139-140 1304 196 196-196

Heart

139/155max
  • Show Beats/Mile

Cadence

198 (204 max) Stride Length: 97cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 48.07% More
800m 3:58 8:00 51.49% More
1km 4:59 8:01 53.48% More
Mile 8:04 8:04 56.08% More
5k 25:26 8:11 62.20% More
5 miles 41:15 8:15 62.58% More
10k 51:20 8:16 62.97% More
10 miles 1:23:15 8:19 63.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 62.44
5km 24:06 7:45 65.64
5M 39:55 7:59 64.67
10km 50:15 8:05 64.32
10M 1:23:13 8:19 63.87
Half 1:50:48 8:27 62.60
20M 2:53:30 8:41 62.77
Mara 3:51:01 8:49 62.35
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