Wed 13th Jan 2021 at 7:00am by Iain2008

Run > General

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Time
35:29
Miles
3.10
Min/mi
11:27
Pacing
75%
WAVA
42.44
Stride(cm)
86
Cals
390
Cadence
164
BPM
115
%MHR
58.6
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 113/132bpm 135cal
2) 1m - 10:45(10:45/m) 112/126bpm 115cal
3) 1m - 11:14(11:14/m) 119/129bpm 125cal
4) 0.1m - 1:14(12:09/m) 126/131bpm 15cal

12:16 10:45 11:14 1:14

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44 +18	13:53	98 75-115	1360	166 158-170
0.25	3:10	1:26	11:24	117 109-122	1335	160 156-164
0.38	4:37	1:27	11:35	111 106-117	1286	166 164-168
0.50	6:03	1:26	11:30	122 119-127	1403	168 164-170
0.63	7:33	1:30	12:01	128 125-130	1537	166 164-168
0.75	10:11	2:38 +54	21:07	113 86-131	2386	150 94-168
0.88	11:44	1:33	12:20	100 97-108	1233	163 158-166
1.00	13:33	1:49 +14	14:34	116 98-132	1689	165 160-168
1.13	14:52	1:19	10:33	110 105-122	1161	163 160-166
1.25	16:13	1:21	10:47	109 108-111	1176	165 164-166
1.38	17:35	1:22	10:57	107 106-110	1172	165 162-168
1.50	18:54	1:19	10:32	113 110-115	1191	166 164-168
1.63	20:12	1:18	10:26	110 106-113	1147	167 166-170
1.75	21:33	1:20	10:43	110 107-111	1180	166 164-168
1.88	22:59	1:26	11:29	115 111-120	1320	164 160-166
2.00	24:18	1:19	10:35	121 114-125	1281	163 156-168
2.13	25:37	1:18	10:26	112 105-115	1169	167 164-168
2.25	26:56	1:19	10:36	113 110-122	1197	165 162-168
2.38	28:17	1:21	10:48	120 116-124	1295	164 162-166
2.50	29:50	1:33	12:27	120 115-124	1493	165 162-172
2.63	31:18	1:28	11:40	118 108-127	1377	162 160-166
2.75	32:43	1:26	11:24	116 109-123	1323	164 162-166
2.88	34:06	1:22	10:57	126 122-129	1380	161 156-164
3.00	35:31	1:26	11:27	123 121-125	1407	164 162-168
3.12	36:55	1:24	12:06	126 122-131	1524	162 156-166

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	3.1	35:40	11:46
Walk	0.5	98	0	11	23:33
Still	0.4	-	-	9	-
Pause	2.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.51%	More
800m	5:13	10:30	38.42%	More
1km	6:35	10:35	39.71%	More
Mile	10:38	10:38	41.68%	More
5k	36:44	11:49	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.42
5km	35:34	11:27	42.43
5M	58:54	11:47	41.77
10km	1:14:09	11:56	41.47
10M	2:02:48	12:17	41.42
Half	2:43:29	12:29	40.87
20M	4:16:01	12:48	41.35
Mara	5:40:52	13:01	41.41

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