Wed 13th Jan 2021 at 6:00am by Linsterm

Walk > General

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Time
40:56
Miles
2.27
Min/mi
18:02
Stride(cm)
64
Cals
230
Cadence
140
BPM
120
%MHR
69.9
B/mi
2156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 131/157bpm 108cal 65/75rpm 3.35/4.01mph
2) 1m - 17:54(17:54/m) 112/150bpm 98cal 64/77rpm 3.35/4.01mph
3) 0.27m - 5:06(19:06/m) 105/129bpm 24cal 62/72rpm 3.14/4.57mph

17:56 17:54 5:06

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:39	97 91-110	2197	135 128-144
0.13	2:29	1:04	17:05	124 106-136	2119	140 136-144
0.19	3:38	1:09	18:23	126 117-133	2316	140 138-144
0.25	4:50	1:12	19:19	127 119-133	2454	139 138-142
0.31	5:54	1:04	17:02	131 121-136	2232	140 138-142
0.38	6:55	1:00	16:07	135 129-138	2175	141 140-144
0.44	7:59	1:04	17:05	135 126-141	2306	141 136-144
0.50	9:01	1:03	16:42	135 129-140	2254	143 140-146
0.56	10:24	1:22	21:59	132 126-138	2902	141 136-144
0.63	11:35	1:11	19:02	133 119-140	2532	143 140-146
0.69	12:39	1:04	16:58	139 137-141	2359	141 138-146
0.75	13:42	1:03	16:50	138 134-141	2322	143 138-146
0.81	14:49	1:07	17:50	134 127-138	2390	140 136-142
0.88	15:49	1:00	16:06	135 123-142	2174	140 138-142
0.94	16:57	1:08	18:03	145 142-149	2618	143 140-150
1.00	17:56	59	15:43	151 145-156	2373	143 142-144
1.06	18:57	1:01	16:20	131 113-150	2139	142 140-144
1.13	20:02	1:05	17:19	111 106-117	1922	140 138-142
1.19	21:04	1:01	16:24	106 103-109	1738	142 140-144
1.25	22:06	1:02	16:40	107 104-111	1783	142 140-144
1.31	23:07	1:01	16:17	108 99-114	1758	141 140-144
1.38	24:11	1:04	17:02	113 107-117	1925	141 134-148
1.44	25:18	1:07	17:55	104 92-117	1864	140 136-142
1.50	26:15	57	15:16	105 93-116	1603	130 34-150
1.56	27:19	1:04	16:57	113 104-119	1915	140 136-150
1.63	28:23	1:04	17:01	111 104-117	1889	140 134-142
1.69	30:05	1:42	27:16	110 88-125	2999	139 128-142
1.75	31:38	1:33	24:48	104 89-119	2580	145 140-154
1.81	32:43	1:05	17:24	117 111-124	2035	141 134-148
1.88	33:48	1:05	17:21	123 119-128	2134	141 140-150
1.94	34:47	59	15:44	124 121-126	1951	141 140-142
2.00	35:50	1:03	16:43	116 109-123	1938	140 138-144
2.06	36:57	1:07	17:50	100 92-111	1784	137 130-142
2.13	38:10	1:13	19:28	99 90-109	1927	138 134-140
2.19	39:19	1:09	18:31	117 102-128	2166	138 132-142
2.25	40:30	1:11	18:57	110 102-122	2085	137 134-144
2.27	40:57	27	25:49	99 96-101	2555	134 132-136

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:11	16:29	More
1km	10:15	16:29	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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