Wed 13th Jan 2021 at 6:00am by Pegg

Run > Treadmill

warm

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Time
1:13:23
Miles
6.25
Min/mi
11:44
Pacing
65%
WAVA
44.32
Stride(cm)
82
Cals
525
Cadence
167
BPM
141
%MHR
62
B/mi
1653
Surface
Treadmill

Notes & Comments

Icy out again. Plodded through the miles accompanied by last night's Holby City. It looks like tomorrow could be on the treadmill again but Friday I might be let out to run free....fingers crossed.

Pace

14%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:20	5:20	21:20	96 82-104	2047	128 126-132
0.50	8:05	2:45	11:01	122 100-134	1344	169 130-176
0.75	10:24	2:19	9:15	129 127-131	1194	172 170-174
1.00	12:53	2:29	9:58	129 124-134	1286	173 172-174
1.25	15:07	2:14	8:55	134 132-137	1195	173 172-174
1.50	17:21	2:14	8:56	135 133-137	1206	174 172-174
1.75	19:34	2:13	8:51	137 135-139	1212	174 174-174
2.00	21:44	2:11	8:42	139 135-143	1209	174 172-174
2.25	23:57	2:13	8:51	143 138-147	1266	174 172-176
2.50	26:10	2:13	8:53	144 142-146	1278	174 172-174
2.75	28:24	2:14	8:56	143 141-146	1278	174 172-174
3.00	30:39	2:15	9:00	148 145-150	1331	174 172-176
3.25	34:07	3:28	13:50	129 114-149	1785	143 132-174
3.50	37:13	3:06	12:25	121 110-141	1503	155 132-182
3.75	39:27	2:14	8:56	145 142-146	1296	174 174-176
4.00	41:42	2:15	8:58	147 144-149	1318	173 172-174
4.25	43:58	2:16	9:02	150 146-152	1356	171 168-174
4.50	46:12	2:14	8:57	152 149-154	1360	172 170-174
4.75	48:29	2:17	9:07	155 153-158	1414	171 168-174
5.00	50:47	2:19	9:15	155 153-157	1433	169 168-172
5.25	54:50	4:03	16:11	140 123-157	2267	145 130-174
5.50	57:21	2:31	10:06	140 128-150	1413	175 172-182
5.75	59:36	2:15	8:59	151 147-156	1356	172 170-174
6.00	1:01:55	2:19	9:14	158 154-164	1460	170 168-172
6.25	1:04:11	2:16	9:04	156 153-160	1415	172 170-172
6.50	1:06:27	2:16	9:05	156 155-159	1416	172 172-172
6.75	1:08:43	2:16	9:02	159 156-163	1437	173 172-176
7.00	1:10:59	2:16	9:05	160 156-165	1454	172 172-174
7.24	1:13:22	2:23	9:54	163 160-167	1615	172 170-174

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	172	6.5	59:38	9:09
Walk	18.4	132	0.7	13:32	18:48
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.06%	More
800m	4:21	8:46	47.00%	More
1km	5:27	8:46	48.92%	More
Mile	8:48	8:48	51.42%	More
5k	29:46	9:35	53.15%	More
5 miles	48:47	9:45	52.92%	More
10k	1:00:00	9:39	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.05
5km	34:59	11:16	45.22
5M	57:56	11:35	44.56
10km	1:12:56	11:44	44.31
10M	2:00:46	12:05	44.01
Half	2:40:48	12:16	43.13
20M	4:11:48	12:35	43.25
Mara	5:35:15	12:48	42.96

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