Wed 13th Jan 2021 at 6:00am by DavidC

Run > General

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Time
53:42
Miles
6.41
Min/mi
8:23
Pacing
91%
WAVA
60.75
Stride(cm)
101
Cals
727
Cadence
191
BPM
154
%MHR
83.3
B/mi
1290
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 143/156bpm 109cal 6.95/7.78mph
2) 1m - 8:11(8:11/m) 152/161bpm 111cal 7.34/8.01mph
3) 1m - 8:13(8:13/m) 155/161bpm 112cal 7.31/7.95mph
4) 1m - 8:36(8:36/m) 158/162bpm 118cal 6.97/7.31mph
5) 1m - 8:52(8:52/m) 161/169bpm 123cal 6.77/7.45mph
6) 1m - 7:59(7:59/m) 161/166bpm 111cal 7.51/7.95mph
7) 0.41m - 3:13(7:52/m) 159/164bpm 43cal 7.63/8.27mph

8:38 8:11 8:13 8:36 8:52 7:59 3:13

Pin Map

0mi in 0

Pace

17%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +9	9:00	119 79-144	1071	183 146-256	7/1
0.50	4:34	2:19	9:15	147 141-153	1360	187 176-192	15/2
0.75	6:52	2:19 +7	9:15	151 144-155	1396	187 170-194	9/2
1.00	8:54	2:01	8:05	149 145-154	1205	193 190-196	5/2
1.25	10:55	2:01	8:04	152 147-156	1227	191 186-196	6/16
1.50	13:12	2:17	9:08	156 148-161	1426	191 188-194	19/1
1.75	15:11	1:59	7:54	153 146-159	1209	190 184-192	1/8
2.00	17:04	1:53	7:33	145 143-149	1095	193 190-196	0/19
2.25	19:02	1:58	7:54	152 148-154	1200	193 190-196	1/7
2.50	21:07	2:05	8:18	157 152-161	1304	194 192-196	4/1
2.75	23:06	2:00	7:58	156 152-160	1243	192 190-194	0/8
3.00	25:16	2:10	8:40	156 153-160	1353	192 178-194	5/2
3.25	27:25	2:09	8:34	159 154-161	1362	192 186-194	3/2
3.50	29:31	2:06	8:23	155 154-158	1298	190 170-192	2/3
3.75	31:40	2:09	8:37	157 155-160	1352	190 184-192	3/3
4.00	33:53	2:13	8:52	159 158-161	1410	190 186-192	6/0
4.25	36:10	2:18	9:11	161 158-165	1478	189 184-192	13/2
4.50	38:33	2:22	9:30	164 159-168	1558	190 188-192	13/1
4.75	40:40	2:07	8:27	158 155-162	1335	191 188-192	4/2
5.00	42:45	2:05	8:21	160 155-163	1335	192 190-194	4/5
5.25	44:45	2:00	8:02	163 160-166	1309	193 190-194	4/4
5.50	46:45	2:00	7:58	160 158-162	1276	193 190-196	0/12
5.75	48:50	2:05	8:21	159 156-164	1328	192 174-194	4/4
6.00	50:45	1:55	7:38	161 152-164	1230	192 172-196	1/16
6.25	52:49	2:04 +11	8:17	158 151-162	1308	193 166-196	1/8
6.41	54:09	1:20	8:27	163 162-164	1377	192 172-212	1/4

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 42m, Flat prediction 52:14

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.9%	8:57
32 2.5%	8:50
19 4.2%	8:07
See your biggest climbs

Cadence

191 (256 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	191	6.3	53:01	8:25
Walk	2.1	165	0.1	1:08	10:34
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.27%	More
800m	3:49	7:42	53.71%	More
1km	4:49	7:45	55.61%	More
Mile	7:54	7:54	57.43%	More
5k	25:42	8:16	60.21%	More
5 miles	41:50	8:22	60.37%	More
10k	52:16	8:25	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	65.04
5km	24:15	7:48	63.80
5M	40:53	8:11	61.78
10km	51:54	8:21	60.84
10M	1:27:29	8:45	59.74
Half	1:57:40	8:59	58.36
20M	3:07:13	9:22	58.12
Mara	4:11:48	9:37	57.62

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