Wed 13th Jan 2021 at 6:00am by Mr. K.

Bike > Zwift

  • Time
    1:09:18
  • Miles
    20.71
  • Mph
    17.9
  • FBI
    78.59
  • Cadence
    81
  • Asc(m)
    359
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:51(3:51/m) 128/148rpm
2) 1m - 3:15(3:15/m) 134/184rpm
3) 1m - 2:56(2:56/m) 144/202rpm
4) 1m - 2:42(2:42/m) 147/204rpm
5) 1m - 2:44(2:44/m) 157/232rpm
6) 1m - 2:13(2:13/m) 161/352rpm
7) 1m - 2:47(2:47/m) 149/398rpm
8) 1m - 4:24(4:24/m) 157/242rpm
9) 1m - 5:23(5:23/m) 160/320rpm
10) 1m - 3:36(3:36/m) 170/316rpm
11) 1m - 4:05(4:05/m) 168/348rpm
12) 1m - 3:13(3:13/m) 174/344rpm
13) 1m - 3:07(3:07/m) 178/320rpm
14) 1m - 2:48(2:48/m) 183/254rpm
15) 1m - 2:40(2:40/m) 189/328rpm
16) 1m - 2:17(2:17/m) 180/318rpm
17) 1m - 2:28(2:28/m) 170/278rpm
18) 1m - 3:08(3:08/m) 169/252rpm
19) 1m - 5:22(5:22/m) 166/252rpm
20) 1m - 2:47(2:47/m) 163/264rpm
21) 0.71m - 3:32(4:57/m) 160/226rpm
3:51 3:15 2:56 2:42 2:44 2:13 2:47 4:24 5:23 3:36 4:05 3:13 3:07 2:48 2:40 2:17 2:28 3:08 5:22 2:47 3:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 2% 6% 55% 28%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:50 3:50 15.63 64 43-74 10/5
2.00 7:06 3:16 18.41 67 56-92 15/4
3.00 10:02 2:56 20.48 72 64-101 5/8
4.00 12:43 2:41 22.31 74 66-102 5/10
5.00 15:27 2:44 21.90 79 46-116 7/12
6.00 17:40 2:13 27.16 81 48-176 5/41
7.00 20:28 2:48 21.43 75 16-199 4/11
8.00 24:52 4:24 13.64 79 32-121 19/9
9.00 30:14 5:22 11.18 80 28-160 57/31
10.00 33:51 3:37 16.59 85 51-158 31/37
11.00 37:55 4:04 14.73 84 51-174 15/4
12.00 41:09 3:13 18.61 87 79-172 12/4
13.00 44:15 3:07 19.30 89 79-160 6/7
14.00 47:03 2:48 21.42 92 37-127 6/10
15.00 49:44 2:41 22.42 95 56-164 7/10
16.00 52:01 2:17 26.28 90 21-159 5/32
17.00 54:28 2:28 24.36 85 28-139 3/21
18.00 57:37 3:08 19.10 85 31-126 10/8
19.00 1:02:59 5:22 11.19 83 25-126 55/28
20.00 1:05:46 2:47 21.53 82 39-132 22/44
20.71 1:09:18 3:32 12.12 80 41-113 28/2

Elevation

Asc 359m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
59 1.4% 15.1
49 4.7% 12.1
47 3.8% 14.8
47 4.4% 12.9
27 4.7% 32.1
See your biggest climbs

Cadence

81 (199 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:32 More
800m 51 1:43 More
1km 1:06 1:46 More
Mile 1:56 1:56 More
5k 7:35 2:27 More
5 miles 12:58 2:36 More
10k 16:51 2:43 More
10 miles 31:46 3:11 More
Half 41:51 3:12 More
20 miles 1:05:44 3:17 More

Predictions

Dist Time Per Mile
10 miles 32:02 3:12
20km 40:20 3:15
15 miles 49:14 3:17
20 miles 1:06:47 3:20
40km 1:24:05 3:23
25 miles 1:24:36 3:23
42km 1:28:33 3:24
50 miles 2:56:24 3:32
56 miles 3:18:55 3:33
100 miles 6:07:47 3:41
112 miles 6:54:43 3:42
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