Wed 13th Jan 2021 at 6:00am by Mr. K.
Bike > Zwift
-
Time
1:09:18
-
Miles
20.71
-
Mph
17.9
-
FBI
78.59
-
Cadence
81
-
Asc(m)
359
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:51(3:51/m) 128/148rpm
2) 1m - 3:15(3:15/m) 134/184rpm
3) 1m - 2:56(2:56/m) 144/202rpm
4) 1m - 2:42(2:42/m) 147/204rpm
5) 1m - 2:44(2:44/m) 157/232rpm
6) 1m - 2:13(2:13/m) 161/352rpm
7) 1m - 2:47(2:47/m) 149/398rpm
8) 1m - 4:24(4:24/m) 157/242rpm
9) 1m - 5:23(5:23/m) 160/320rpm
10) 1m - 3:36(3:36/m) 170/316rpm
11) 1m - 4:05(4:05/m) 168/348rpm
12) 1m - 3:13(3:13/m) 174/344rpm
13) 1m - 3:07(3:07/m) 178/320rpm
14) 1m - 2:48(2:48/m) 183/254rpm
15) 1m - 2:40(2:40/m) 189/328rpm
16) 1m - 2:17(2:17/m) 180/318rpm
17) 1m - 2:28(2:28/m) 170/278rpm
18) 1m - 3:08(3:08/m) 169/252rpm
19) 1m - 5:22(5:22/m) 166/252rpm
20) 1m - 2:47(2:47/m) 163/264rpm
21) 0.71m - 3:32(4:57/m) 160/226rpm
3:51 3:15 2:56 2:42 2:44 2:13 2:47 4:24 5:23 3:36 4:05 3:13 3:07 2:48 2:40 2:17 2:28 3:08 5:22 2:47 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
3:50 |
3:50 |
15.63 |
64 43-74 |
10/5 |
2.00 |
7:06 |
3:16 |
18.41 |
67 56-92 |
15/4 |
3.00 |
10:02 |
2:56 |
20.48 |
72 64-101 |
5/8 |
4.00 |
12:43 |
2:41 |
22.31 |
74 66-102 |
5/10 |
5.00 |
15:27 |
2:44 |
21.90 |
79 46-116 |
7/12 |
6.00 |
17:40 |
2:13 |
27.16 |
81 48-176 |
5/41 |
7.00 |
20:28 |
2:48 |
21.43 |
75 16-199 |
4/11 |
8.00 |
24:52 |
4:24 |
13.64 |
79 32-121 |
19/9 |
9.00 |
30:14 |
5:22 |
11.18 |
80 28-160 |
57/31 |
10.00 |
33:51 |
3:37 |
16.59 |
85 51-158 |
31/37 |
11.00 |
37:55 |
4:04 |
14.73 |
84 51-174 |
15/4 |
12.00 |
41:09 |
3:13 |
18.61 |
87 79-172 |
12/4 |
13.00 |
44:15 |
3:07 |
19.30 |
89 79-160 |
6/7 |
14.00 |
47:03 |
2:48 |
21.42 |
92 37-127 |
6/10 |
15.00 |
49:44 |
2:41 |
22.42 |
95 56-164 |
7/10 |
16.00 |
52:01 |
2:17 |
26.28 |
90 21-159 |
5/32 |
17.00 |
54:28 |
2:28 |
24.36 |
85 28-139 |
3/21 |
18.00 |
57:37 |
3:08 |
19.10 |
85 31-126 |
10/8 |
19.00 |
1:02:59 |
5:22 |
11.19 |
83 25-126 |
55/28 |
20.00 |
1:05:46 |
2:47 |
21.53 |
82 39-132 |
22/44 |
20.71 |
1:09:18 |
3:32 |
12.12 |
80 41-113 |
28/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:32 |
More |
800m |
51 |
1:43 |
More |
1km |
1:06 |
1:46 |
More |
Mile |
1:56 |
1:56 |
More |
5k |
7:35 |
2:27 |
More |
5 miles |
12:58 |
2:36 |
More |
10k |
16:51 |
2:43 |
More |
10 miles |
31:46 |
3:11 |
More |
Half |
41:51 |
3:12 |
More |
20 miles |
1:05:44 |
3:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:02 |
3:12 |
20km |
40:20 |
3:15 |
15 miles |
49:14 |
3:17 |
20 miles |
1:06:47 |
3:20 |
40km |
1:24:05 |
3:23 |
25 miles |
1:24:36 |
3:23 |
42km |
1:28:33 |
3:24 |
50 miles |
2:56:24 |
3:32 |
56 miles |
3:18:55 |
3:33 |
100 miles |
6:07:47 |
3:41 |
112 miles |
6:54:43 |
3:42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry