Wed 13th Jan 2021 at 6:00am by Chris Phillips

Run > Easy

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Time
33:38
Miles
4.02
Min/mi
8:22
Pacing
88%
WAVA
54.82
Stride(cm)
104
Cals
437
Cadence
184
BPM
130
%MHR
76.1
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 124/145bpm 108cal 6.92/7.72mph
2) 1m - 8:27(8:27/m) 129/134bpm 107cal 7.1/7.39mph
3) 1m - 8:14(8:14/m) 131/141bpm 104cal 7.28/7.91mph
4) 1m - 8:07(8:07/m) 139/146bpm 116cal 7.4/7.64mph
5) 0.02m - 10(7:45/m) 139/141bpm 2cal 7.73/7.08mph

8:40 8:27 8:14 8:07 10

Pace

23%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	122 92-144	1065	173 120-178
0.25	2:13	1:08	9:03	126 113-145	1141	176 174-178
0.38	3:20	1:06	8:51	122 119-125	1079	178 176-180
0.50	4:52	1:32 +26	12:20	116 104-128	1430	175 120-188
0.63	6:01	1:09	9:08	125 120-129	1143	186 182-188
0.75	7:01	1:00	8:02	132 129-134	1060	187 186-190
0.88	8:00	59	7:51	127 123-133	997	186 182-188
1.00	9:06	1:06	8:52	124 121-128	1099	187 184-188
1.13	10:07	1:00	8:04	128 126-130	1032	187 184-188
1.25	11:10	1:03	8:22	127 125-130	1062	188 184-190
1.38	12:12	1:02	8:19	130 128-133	1081	186 182-190
1.50	13:15	1:03	8:27	127 125-128	1073	188 180-190
1.63	14:24	1:09	9:10	127 123-129	1165	186 178-190
1.75	15:28	1:04	8:32	129 126-131	1100	188 186-190
1.88	16:31	1:03	8:22	130 128-132	1087	187 184-192
2.00	17:33	1:02	8:18	131 130-133	1087	187 178-190
2.13	18:35	1:02	8:17	131 130-133	1085	189 186-190
2.25	19:38	1:03	8:26	132 130-132	1113	187 184-190
2.38	20:45	1:07	8:53	130 128-132	1155	186 178-190
2.50	21:46	1:01	8:07	128 123-131	1038	188 182-190
2.63	22:50	1:04	8:33	129 123-131	1103	187 184-190
2.75	23:46	56	7:27	132 131-134	982	190 188-192
2.88	24:46	1:00	8:02	135 132-137	1085	189 184-190
3.00	25:48	1:01	8:12	135 132-141	1106	190 188-194
3.13	26:47	59	7:55	141 137-143	1116	187 184-190
3.25	27:50	1:03	8:21	138 133-142	1152	189 184-192
3.38	28:49	59	7:55	138 136-141	1093	187 184-190
3.50	29:49	1:00	8:03	137 133-140	1102	187 184-190
3.63	30:50	1:00	8:03	139 136-141	1119	187 186-190
3.75	31:49	1:00	7:57	138 137-139	1097	189 188-190
3.88	32:52	1:03	8:23	142 137-145	1190	187 180-192
4.00	33:54	1:02	8:18	141 139-143	1170	185 180-190
4.02	34:05	11	8:22	139 138-141	1162	180 180-180

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	4	33:35	8:22
Walk	1.5	120	0	30	1:52:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.95%	More
800m	3:54	7:50	48.03%	More
1km	4:53	7:52	49.94%	More
Mile	7:56	7:56	52.42%	More
5k	25:38	8:15	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:36	8:14	55.31
5M	42:23	8:29	54.33
10km	53:22	8:35	53.85
10M	1:28:22	8:50	53.72
Half	1:57:39	8:59	52.96
20M	3:04:14	9:13	53.59
Mara	4:05:18	9:22	53.67

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