Wed 13th Jan 2021 at 6:00am by Odeon1085

Run > General

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Time
1:09:08
Miles
9.53
Min/mi
7:15
Pacing
74%
WAVA
64.74
Stride(cm)
111
Cals
827
Cadence
200
BPM
155
%MHR
79.1
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 123/134bpm 72cal
2) 1m - 7:56(7:56/m) 131/136bpm 81cal
3) 1m - 6:18(6:18/m) 161/170bpm 90cal
4) 0.58m - 3:42(6:19/m) 169/175bpm 56cal
5) 0.27m - 2:00(7:30/m) 154/170bpm 26cal
6) 1m - 6:23(6:23/m) 169/175bpm 95cal
7) 0.57m - 3:37(6:19/m) 177/180bpm 56cal
8) 0.24m - 2:00(8:10/m) 165/178bpm 28cal
9) 1m - 6:20(6:20/m) 177/181bpm 99cal
10) 0.58m - 3:40(6:21/m) 182/185bpm 59cal
11) 0.24m - 2:00(8:17/m) 166/181bpm 28cal
12) 1m - 8:18(8:18/m) 150/156bpm 74cal
13) 1m - 8:45(8:45/m) 147/152bpm 60cal
14) 0.04m - 21(8:06/m) 150/150bpm 3cal

7:48 7:56 6:18 3:42 2:00 6:23 3:37 2:00 6:20 3:40 2:00 8:18 8:45 21

Pace

17%

19%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:56	120 75-134	953	193 184-200
1.00	8:58	5:00 +1:10	10:00	124 99-129	1239	194 182-198
1.50	12:56	3:58	7:56	131 124-136	1039	196 192-200
2.00	16:54	3:58	7:56	131 126-136	1039	197 190-200
2.50	19:59	3:05	6:11	155 133-167	958	205 198-208
3.00	23:12	3:13	6:26	167 160-170	1074	203 198-208
3.50	26:22	3:10	6:21	169 163-175	1072	204 200-214
4.00	29:48	3:26	6:52	156 143-174	1071	198 190-210
4.50	33:04	3:15	6:31	170 164-175	1107	206 200-212
5.00	36:12	3:09	6:17	173 169-176	1087	206 202-210
5.50	39:29	3:17	6:34	177 168-180	1162	203 194-208
6.00	43:00	3:31	7:02	170 158-180	1194	204 192-212
6.50	46:07	3:07	6:14	179 176-181	1115	205 194-214
7.00	49:19	3:12	6:25	181 179-184	1161	207 196-212
7.50	53:00	3:40	7:21	173 155-185	1271	198 190-206
8.00	57:02	4:02	8:05	152 149-156	1228	197 190-200
8.50	1:01:21	4:19 +4	8:38	149 144-155	1285	197 188-198
9.00	1:05:46	4:25	8:49	146 143-149	1288	196 192-200
9.50	1:10:05	4:20	8:40	147 144-152	1273	196 190-198
9.53	1:10:22	17	9:18	149 148-150	1385	195 192-196

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	200	9.5	1:09:08	7:23
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.19%	More
800m	3:02	6:06	61.21%	More
1km	3:50	6:10	63.21%	More
Mile	6:15	6:15	66.04%	More
5k	20:00	6:26	70.24%	More
5 miles	32:22	6:28	70.56%	More
10k	41:38	6:42	68.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.82
5km	20:22	6:33	68.98
5M	34:13	6:51	66.76
10km	43:22	6:59	65.73
10M	1:12:52	7:17	64.61
Half	1:37:48	7:28	63.18
20M	2:35:07	7:45	63.12
Mara	3:28:13	7:57	62.70

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